Parmesan Chicken Thighs
User Reviews
5.0
15 reviews
Excellent
Parmesan Chicken Thighs
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Parmesan chicken thighs are coated with panko parmesan breading and then baked to golden brown perfection. They're so easy and so delicious.
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Ingredients
- 4 chicken thighs, boneless, skinless
- 1 large egg
- 1 tablespoon minced garlic
- ½ cup panko breadcrumbs
- ½ cup grated Parmesan cheese
- 1 tablespoon Italian seasoning
- 1 teaspoon garlic salt
- ½ teaspoon black pepper
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Instructions
- Preheat oven to 400ºF.
- Prepare a small baking sheet by lining it with aluminum foil and spraying it with cooking spray. Set aside.
- In a small bowl, whisk egg and garlic together.
- In another small bowl, mix breadcrumbs, parmesan cheese, Italian seasoning, garlic salt, and pepper together.
- Dip each chicken thigh into egg mixture, then coat them with the breadcrumb mixture.
- Place them on the prepared baking sheet.
- Bake for 20-25 minutes or until internal temperature reaches 160ºF.
Nutrition Information
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Calories
355kcal
(18%)
Carbohydrates
9g
(3%)
Protein
25g
(50%)
Fat
24g
(37%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
4g
Monounsaturated Fat
9g
Trans Fat
0.1g
Cholesterol
168mg
(56%)
Sodium
960mg
(40%)
Potassium
314mg
(9%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
287IU
(6%)
Vitamin C
1mg
(1%)
Calcium
165mg
(17%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 355 kcal
% Daily Value*
| Calories | 355kcal | 18% |
| Carbohydrates | 9g | 3% |
| Protein | 25g | 50% |
| Fat | 24g | 37% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 168mg | 56% |
| Sodium | 960mg | 40% |
| Potassium | 314mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 287IU | 6% |
| Vitamin C | 1mg | 1% |
| Calcium | 165mg | 17% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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