Parmigiana di Melanzane (Eggplant Parmesan)
User Reviews
4.2
195 reviews
Good
Parmigiana di Melanzane (Eggplant Parmesan)
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Eggplant layered with tomatoes, mushrooms and cheese and baked until golden and bubbling. Parmigiana di Melanzane is the perfect low carb comfort food.
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Ingredients
- 3 large eggplant/aubergine sliced into 1cm slices
- 150 g (2/3 cup) mozzarella
- 100 g (1 cup) Parmesan Cheese grated (use a vegetarian alternative if preferred)
for the sauce
- 1 red onion finely chopped
- 4 garlic cloves finely chopped
- 250 g (¼lb) mushrooms sliced (I used portobellini/cremini mushrooms)
- 800 g (28oz) chopped tomatoes
- 1 tablespoon tomato paste
- 1 teaspoon fresh thyme leaves
- 1 teaspoon fresh Rosemary finely chopped
- 1 tablespoon fresh basil finely chopped
- salt & pepper to taste
Instructions
- Brush the eggplant slices with olive oil and grill in a hot griddle pan for 1-2 minutes per side. Set aside.
- Pre-heat the oven to 200°C/400°F.
- To make the sauce, sauté the onion in a saucepan in a splash of oil until soft and translucent.
- Add the garlic and mushrooms and herbs and fry until the mushrooms are golden brown.
- Add the remaining ingredients and allow to simmer for 10 minutes until the sauce has reduced slightly.
- To assemble the bake, layer the grilled eggplant with the sauce and cheese in an oven-proof dish, reserving some of the mozzarella for the topping.
- Place the dish in the oven and allow to bake for 15-20 minutes until the sauce is bubbling.
- Remove from the oven and allow to cool for 5 minutes, then serve with salad/bread of your choice.
Nutrition Information
Show Details
Calories
167kcal
(8%)
Carbohydrates
24g
(8%)
Protein
11g
(22%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Cholesterol
11mg
(4%)
Sodium
487mg
(20%)
Potassium
985mg
(28%)
Fiber
9g
(36%)
Sugar
13g
(26%)
Vitamin A
413IU
(8%)
Vitamin C
21mg
(23%)
Calcium
267mg
(27%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 167 kcal
% Daily Value*
| Calories | 167kcal | 8% |
| Carbohydrates | 24g | 8% |
| Protein | 11g | 22% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 11mg | 4% |
| Sodium | 487mg | 20% |
| Potassium | 985mg | 21% |
| Fiber | 9g | 36% |
| Sugar | 13g | 26% |
| Vitamin A | 413IU | 8% |
| Vitamin C | 21mg | 23% |
| Calcium | 267mg | 27% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.2
195 reviews
Good
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