Party Beef Kabobs
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Party Beef Kabobs
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Perfect for a party, or just a BBQ treat, this recipe is going to become your favorite way to cook up some beef!
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Ingredients
- 4-6 wooden or metal skewers (8 inch long)
- 1½ lbs beef round roast (cut into 2x2x1 inch pieces)
- 8 fresh whole mushrooms (washed and trimmed)
- 1 can water chestnuts (optional)
- 1 small red onion (cut into quarters)
- 1 small green pepper (cut into 1-2 inch squares)
- 1 small yellow pepper (cut into 1-2 inch squares)
Marinade
- ¼ cup diced green onion
- ¼ cup soy sauce
- ¼ cup olive oil
- 2 Tablespoons honey
- 1 teaspoon minced garlic
- 1 Tablespoon red wine vinegar
Instructions
- In a shallow container with a lid add the ingredients of the marinade and mix well until combined.
- Trim the beef of any fat and cube into 2x2x1 inch pieces. Add to the marinade and stir to coat well. Refrigerate for 3 hours or overnight.
- Take a skewer and add mushrooms, beef, peppers, water chestnuts and onion alternating each. Repeat for the rest of the skewers until all meat is used.
- These can be made in the oven on medium broil for 12-15 minutes turning every 5 minutes or on the BBQ over medium high heat cooking for 12-15 minutes turning and basting often with marinade. Grill until the beef is cooked and the vegetables are tender.
Notes
- These can also be made in the oven on medium broil about 5 inches from the heat. Cooking for 12-15 minutes turning often.
- The beef kabobs go well with a wonderful side salad.
Nutrition Information
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Calories
474kcal
(24%)
Carbohydrates
27g
(9%)
Protein
42g
(84%)
Fat
22g
(34%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
Monounsaturated Fat
13g
Cholesterol
105mg
(35%)
Sodium
918mg
(38%)
Potassium
981mg
(28%)
Fiber
4g
(16%)
Sugar
14g
(28%)
Vitamin A
168IU
(3%)
Vitamin C
54mg
(60%)
Calcium
57mg
(6%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 474 kcal
% Daily Value*
| Calories | 474kcal | 24% |
| Carbohydrates | 27g | 9% |
| Protein | 42g | 84% |
| Fat | 22g | 34% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 13g | 65% |
| Cholesterol | 105mg | 35% |
| Sodium | 918mg | 38% |
| Potassium | 981mg | 21% |
| Fiber | 4g | 16% |
| Sugar | 14g | 28% |
| Vitamin A | 168IU | 3% |
| Vitamin C | 54mg | 60% |
| Calcium | 57mg | 6% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
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