Pasta Con Sarde
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Pasta Con Sarde
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From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
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Ingredients
- 6 tbsp whole wheat breadcrumbs
- butter flavored Pam
- 1 medium onion (chopped)
- 4 anchovies
- 1 tbsp extra virgin olive oil
- 1 head cauliflower (chopped and steamed)
- 1 14.5 oz can pasta con sarde seasoning
- 8 oz tomato sauce
- 1 chicken bouillion
- 12 oz high fiber spaghetti such as Ronzoni Smart Taste
Instructions
- Heat a nonstick frying pan on medium heat and spray with Pam.
- Toast breadcrumbs until golden, careful not to burn. Set aside.
- Sauté onions and anchovies in oil on medium heat until anchovies melt and onions are golden, about 1 - 2 minutes.
- Add tomato sauce, 4 oz water and pasta con sarde seasoning and simmer 2-3 minutes.
- Add cooked cauliflower, chicken bouillion and pepper to taste and cook an additional 5 minutes.
- While the sauce simmers, cook the pasta according to package directions.
- When pasta is cooked, divide pasta in 6 bowls (about 1 cup each).
- Top each bowl with sauce and 1 tablespoon toasted breadcrumbs and serve.
Nutrition Information
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Serving
1/6th
Calories
323.4kcal
(16%)
Carbohydrates
56.8g
(19%)
Protein
13.4g
(27%)
Fat
8g
(12%)
Fiber
12g
(48%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 3234 kcal
% Daily Value*
| Serving | 1/6th | |
| Calories | 323.4kcal | 16% |
| Carbohydrates | 56.8g | 19% |
| Protein | 13.4g | 27% |
| Fat | 8g | 12% |
| Fiber | 12g | 48% |
* Percent Daily Values are based on a 2,000 calorie diet.
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