Pasta e Piselli
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
25 mins
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Servings
4 Servings
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Calories
320 kcal
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Course
Main Course
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Cuisine
Italian
Pasta e Piselli
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A quick and easy weeknight meal that's incredibly delicious and flavourful, with JUST 7 ingredients.
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Ingredients
- 3 ¼ cups vegetable broth divided
- 1 large yellow onion finely chopped
- 2-3 cloves garlic peeled + minced
- ½ teaspoon red pepper flakes
- 3 cups frozen peas
- ½ pound ditali pasta or other short pasta
- ⅓ cup Vegan Parmesan Cheese
Instructions
- Heat a deep sauté pan over medium heat on your stovetop. Then add ¼ cup of the broth, the chopped onion, garlic, and red pepper flakes. Sauté until softened, approx. 5 minutes, stirring often.
- Then add the remaining 3 cups of broth, the peas, pasta, and the vegan cheese to the same pan. Cover it with a lid, maintain a gentle simmer, and stir often, until the pasta is cooked al dente. Remove the lid in the last few minutes of cooking so that most of the liquid absorbs. (Unless you prefer it soupy, in which case, keep the lid on for the entire cooking process.)
- Serve garnished with fresh basil, black pepper, and/or more vegan parmesan cheese if desired.
Equipments used:
Notes
- Leftovers keep refrigerated for 3-4 days. Reheat on the stovetop with a splash of water or broth to loosen, as required.
- Cook your pasta al dente. Do not overcook! Al dente means that the pasta is still firm once cooked, giving optimal texture in every bite. To ensure it does not overcook, start taste testing a few minutes before the package says it will be ready. It should be tender, but still firm.
- Taste the pasta once cooked and add salt and black pepper, if needed. This will vary according to the saltiness of the broth you use.
Nutrition Information
Show Details
Calories
320cal
(16%)
Carbohydrates
63g
(21%)
Protein
15g
(30%)
Fat
1g
(2%)
Sodium
200mg
(8%)
Potassium
471mg
(13%)
Fiber
9g
(36%)
Sugar
10g
(20%)
Vitamin A
833IU
(17%)
Vitamin C
47mg
(52%)
Calcium
51mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 320 kcal
% Daily Value*
| Calories | 320cal | 16% |
| Carbohydrates | 63g | 21% |
| Protein | 15g | 30% |
| Fat | 1g | 2% |
| Sodium | 200mg | 8% |
| Potassium | 471mg | 10% |
| Fiber | 9g | 36% |
| Sugar | 10g | 20% |
| Vitamin A | 833IU | 17% |
| Vitamin C | 47mg | 52% |
| Calcium | 51mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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