Pasta e Piselli (Pasta and Peas)

User Reviews

4.9

171 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    40 mins

  • Servings

    4

  • Calories

    805 kcal

  • Course

    Main Course

  • Cuisine

    Italian

Pasta e Piselli (Pasta and Peas)

Pasta e piselli is a simple comforting dish made with just a few ingredients. Tiny pasta is simmered with sweet peas and onions until al dente and finished with grated Pecorino cheese and plenty of extra virgin olive oil.

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Ingredients

Servings
  • 1 pound (454g) ditalini or other small shape pasta
  • 1/2 cup (120ml) extra virgin olive oil
  • 1 large onion diced
  • 1/2 teaspoon crushed hot red pepper flakes
  • 4 cups (960ml) water plus more to thin
  • 1 teaspoon fine sea salt plus more to taste
  • 1 pound (454g) frozen peas
  • 1 cup (90g) grated Pecorino Romano
  • pepper to taste
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Instructions

  1. Heat a large pot or pan to a touch less than medium heat and add the olive oil and onions. Cook the onions until soft (about 5-7 minutes), then add the red pepper flakes and cook for another 30 seconds.
  2. Add the water, salt, and peas and bring to a boil. Once boiling, mash some of the peas with a wooden spoon.
  3. Add the pasta and turn the heat down to medium. Cook the pasta at a moderate simmer until al dente. Make sure to stir frequently to avoid sticking and add more water if the pot begins to dry out.
  4. When satisfied with the consistency and the pasta has reached al dente, remove the pot from the heat and mix in the cheese. Taste test and season with salt and pepper. If the pasta is at all dry, add extra water to loosen it up.
  5. Serve in bowls with a drizzle of extra virgin olive oil and a generous amount of grated Pecorino Romano. Enjoy!

Notes

  • Pasta. Any smallish pasta (small shells, elbows, orecchiette, etc.) works well.
  • Technique. Make sure to stir very frequently and add more water as required to avoid sticking.
  • Consistency. Some people prefer this dish on the soupier side.  If you do, just use extra water.
  • Variations. Garlic, fresh herbs, pancetta, anchovies, and a variety of other ingredients can be used to enhance this classic recipe.
  • Leftovers.  Pasta and peas can be saved for up to 3 days and can be reheated in the microwave.

Nutrition Information

Show Details
Calories 805kcal (40%) Carbohydrates 105.1g (35%) Protein 28.6g (57%) Fat 33.1g (51%) Saturated Fat 7.3g (37%) Cholesterol 18mg (6%) Sodium 240mg (10%) Potassium 340mg (10%) Fiber 10.7g (43%) Sugar 12.2g (24%) Calcium 262mg (26%) Iron 5mg (28%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 805 kcal

% Daily Value*

Calories 805kcal 40%
Carbohydrates 105.1g 35%
Protein 28.6g 57%
Fat 33.1g 51%
Saturated Fat 7.3g 37%
Cholesterol 18mg 6%
Sodium 240mg 10%
Potassium 340mg 7%
Fiber 10.7g 43%
Sugar 12.2g 24%
Calcium 262mg 26%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.9

171 reviews
Excellent

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