Pasta puttanesca
User Reviews
5.0
21 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
20 mins
-
Servings
2
-
Calories
550 kcal
-
Course
Main Course
-
Cuisine
Italian
Pasta puttanesca
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Pasta puttanesca is an easy, quick pasta meal that's packed with flavor.
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Ingredients
- 6 oz pasta 170g (traditionally spaghetti but use as you prefer)
- 2 tablespoon olive oil
- 2 cloves garlic
- 4 anchovy fillets
- 14 oz chopped tomatoes (1 can, or 1 ¾ cups/375g chopped fresh tomatoes)
- ¼ teaspoon red pepper flakes
- ½ tablespoon capers drained
- ¼ cup pitted kalamata olives
- 3 oz Blue Harbor albacore tuna (1 pouch - I suggest no salt added but as you prefer)
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Instructions
- Set your pasta to cook according to the packet instructions. Once cooked al dente drain and set aside.
- Meanwhile, warm the oil in a medium skillet/frying pan over a medium heat. Crush the garlic and slice the anchovies. Add both to the pan and cook a couple minutes, stirring, until the anchovies start to melt.
- Add the tomatoes and red pepper flakes, increase the heat and simmer, stirring occasionally and cook around 10 minutes until tomatoes are soft and slightly thickened.
- Next, add the capers, olives and tuna and mix in well. Add the cooked pasta and toss with tongs so they become well covered in the sauce. Serve.
Notes
- (see video above)
- (see video above)
- Note - this isn’t a pasta that needs cheese, as there’s enough flavor and saltiness from the other ingredients.
- Note - this isn’t a pasta that needs cheese, as there’s enough flavor and saltiness from the other ingredients.
Nutrition Information
Show Details
Calories
550kcal
(28%)
Carbohydrates
73g
(24%)
Protein
22g
(44%)
Fat
18g
(28%)
Saturated Fat
2g
(10%)
Cholesterol
20mg
(7%)
Sodium
729mg
(30%)
Potassium
669mg
(19%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
375IU
(8%)
Vitamin C
19.4mg
(22%)
Calcium
113mg
(11%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 550 kcal
% Daily Value*
| Calories | 550kcal | 28% |
| Carbohydrates | 73g | 24% |
| Protein | 22g | 44% |
| Fat | 18g | 28% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 20mg | 7% |
| Sodium | 729mg | 30% |
| Potassium | 669mg | 14% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 375IU | 8% |
| Vitamin C | 19.4mg | 22% |
| Calcium | 113mg | 11% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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