Pasta Puttanesca with Spicy Tuna
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Pasta Puttanesca with Spicy Tuna
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This Pasta Puttanesca is made with spicy tuna, tomato chunks, olives, garlic, and capers. It is a very aromatic and tasty pasta dish that is done in just a few minutes.
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Ingredients
- 200 grams capellini or angel hair pasta -or spaghetti
- 4-5 tablespoons olive oil - plus some for the pasta
- 4 cloves garlic - cut into slices
- 1 can (180g) spicy tuna
- ¼ cup capers
- ½ cup black and/or green olives
- ¼ cup parsley -chopped
- 1 can (400g) diced or whole tomatoes
- ground pepper
- salt
Instructions
- Add water to a large pot. Season with 1 Tbsp salt and bring to a rolling boil. Cook pasta in for 3-4 minutes or until al dente. Drain water drizzle pasta with olive oil and toss. Set aside.
- Heat a large skillet over medium heat. Add 4 tablespoon of olive oil then toss in the garlic. Cook until limp and aromatic.
- Add the capers, olives, and parsley and cook for a minute.
- Add the canned spicy tuna and mix well. Cook for another minute or two.
- Pour the contents of the canned diced tomatoes with the sauce. Season with salt and pepper. Cook for 2-3 minutes.
- Add the cooked pasta and toss until well coated.
- Serve the pasta garnished with some chopped parsley on top.
Nutrition Information
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Calories
459kcal
(23%)
Carbohydrates
47g
(16%)
Protein
21g
(42%)
Fat
21g
(32%)
Saturated Fat
3g
(15%)
Cholesterol
8mg
(3%)
Sodium
857mg
(36%)
Potassium
533mg
(15%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
650IU
(13%)
Vitamin C
15.8mg
(18%)
Calcium
75mg
(8%)
Iron
3.2mg
(18%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 459 kcal
% Daily Value*
| Calories | 459kcal | 23% |
| Carbohydrates | 47g | 16% |
| Protein | 21g | 42% |
| Fat | 21g | 32% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 8mg | 3% |
| Sodium | 857mg | 36% |
| Potassium | 533mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 650IU | 13% |
| Vitamin C | 15.8mg | 18% |
| Calcium | 75mg | 8% |
| Iron | 3.2mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
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