Pasta Salad with Toasted Pine Nuts
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Pasta Salad with Toasted Pine Nuts
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Juicy tomatoes, briny olives, and nutty pine nuts are the perfect compliment to whole wheat pasta in this bright and fresh pasta salad with toasted pine nuts.
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Ingredients
- 1 lb whole wheat pasta ((such as rotini, penne, etc.))
- 1 cup cherry tomatoes (sliced in half)
- ½ cup kalamata olives (pitted and minced)
- ½ cup red onion (minced)
- ¼ cup sun-dried tomatoes (minced)
- 1 cup fresh herbs ((ie parsley, basil, dill, chives, etc) – minced)
- ½ cup pine nuts (toasted)
- ¼ cup extra virgin olive oil
- ¼ cup balsamic vinegar
- ½ teaspoon salt
- ¼ teaspoon pepper
Instructions
- Cook pasta in salty water until al dente – usually about one minute less than the package suggests – and set aside.
- In a large bowl, toss together cherry tomatoes, kalamata olives, red onion, sun-dried tomatoes, fresh herbs and toasted pine nuts.
- Add reserved pasta to the bowl and drizzle with olive oil, balsamic, salt and pepper. Toss well, check for seasoning and adjust accordingly.
Notes
- There’s no need to reconstitute the sun-dried tomatoes because they will plump up when they absorb the vinaigrette. Oil-packed work too. To toast pine nuts, bake at 350 for 5 minutes on a baking sheet.
Nutrition Information
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Calories
328kcal
(16%)
Carbohydrates
49.3g
(16%)
Protein
8.9g
(18%)
Fat
14.2g
(22%)
Saturated Fat
0.9g
(5%)
Polyunsaturated Fat
13.3g
Trans Fat
0g
Cholesterol
0mg
(0%)
Sodium
282mg
(12%)
Fiber
7.9g
(32%)
Sugar
3.9g
(8%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 328 kcal
% Daily Value*
| Calories | 328kcal | 16% |
| Carbohydrates | 49.3g | 16% |
| Protein | 8.9g | 18% |
| Fat | 14.2g | 22% |
| Saturated Fat | 0.9g | 5% |
| Polyunsaturated Fat | 13.3g | 78% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 282mg | 12% |
| Fiber | 7.9g | 32% |
| Sugar | 3.9g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
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