Pasta with Chickpeas and Tomatoes

Name: Pasta with Chickpeas and Tomatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 to 6 servings
Ingredients: 2 tablespoons extra-virgin olive oil; 1 (7 oz) onion; 4 garlic cloves; 1/4 teaspoon red pepper flakes; 3/4 teaspoon dried rosemary; 2 cups water; 2 cans (15 ounce) chickpeas; 1 can (14 ounce) diced tomatoes; 1 teaspoon table salt; 1 1/2 cups (8 oz) small shells or ditalini; 1/2 cup (1 oz) grated Parmesan cheese

User Reviews

5.0

3 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings
4 to 6 servings
Calories
524 kcal
Course
Main Course
Cuisine
American

Pasta with Chickpeas and Tomatoes

Iris Warren

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Our pasta with chickpeas and tomatoes is simple to prepare, yet packed full of satisfying flavor. A sprinkle of Parmesan cheese finishes the dish with a little extra umami flavor.

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Ingredients

Servings

2 tablespoons extra-virgin olive oil plus extra for serving
1 (7 oz) onion finely chopped
4 garlic cloves minced
1/4 teaspoon red pepper flakes
3/4 teaspoon dried rosemary crumbled
2 cups water plus extra as needed
2 cans (15 ounce) chickpeas undrained
1 can (14 ounce) diced tomatoes
1 teaspoon table salt
1 1/2 cups (8 oz) small shells or ditalini
1/2 cup (1 oz) grated Parmesan cheese

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Instructions

In a pot over medium heat, warm oil until shimmering, 1 to 3 minutes. Add the onion and cook, stirring occasionally, until softened and just beginning to brown, 5 to 10 minutes. Stir in garlic, pepper flakes, and rosemary and cook until fragrant, about 1 minute.
Stir in water, chickpeas and their liquid, tomatoes and their juice, and salt and bring to boil. Reduce heat to medium-low and simmer for 10 minutes.
Add pasta and cook, stirring frequently, until tender, 10 to 12 minutes. Adjust consistency with extra hot water as needed and season with salt and pepper to taste.
Serve, passing the Parmesan and extra oil separately.☞ TESTER TIP: A little drizzle of balsamic vinegar elevates the taste to the next level.

Nutrition Information

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Serving 1serving Calories 524kcal (26%) Carbohydrates 69g (23%) Protein 23g (46%) Fat 17g (26%) Saturated Fat 6g (30%) Monounsaturated Fat 8g Cholesterol 26mg (9%) Sodium 1048mg (44%) Fiber 3g (12%) Sugar 3g (6%)

Nutrition Facts

Serving: 4to 6 servings

Amount Per Serving

Calories 524 kcal

% Daily Value*

Serving	1serving
Calories	524kcal	26%
Carbohydrates	69g	23%
Protein	23g	46%
Fat	17g	26%
Saturated Fat	6g	30%
Monounsaturated Fat	8g	40%
Cholesterol	26mg	9%
Sodium	1048mg	44%
Fiber	3g	12%
Sugar	3g	6%