Pasta with pancetta (fettuccine all’Abruzzese) recipe from Abruzzo

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5.0

33 reviews
Excellent

Pasta with pancetta (fettuccine all’Abruzzese) recipe from Abruzzo

This fettuccine all’Abruzzses (Abruzzo style) is one of my favourite pasta with pancetta recipes. It’s quick and easy to make and yet, really delicious. All you need is pancetta, pecorino, onion, parsley, basil and pasta! On the table in less than 30 minutes!

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Ingredients

Servings
  • 400 g fettuccine pasta (14oz) fresh or dried
  • 150 g pancetta (5-6oz) (tesa) thick slices or ready cut cubes
  • 1 onion white or yellow. Peeled and finely sliced
  • 60 g Pecorino Romano (2oz) freshly grated
  • 1 handful fresh parsley chopped
  • 4-5 fresh basil leaves
  • 3 tablespoon extra virgin olive oil.
  • salt for pasta and to taste
  • freshly ground black pepper. to taste
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Instructions

  1. Cut the pancetta into cubes (if necessary)  and peel and finely chop the onion.
  2. Sauté the onion in the olive oil till it starts to soften then add the pancetta. Cook both together until the pancetta starts to brown. Season with salt and pepper.
  3. Put a pot of water on to boil for the pasta. Add salt once it starts to boil and bring tothe boil again. Cook the pasta al dente according to the instructions on the packet. Fresh fettuccine will only take about 5 minutes.
  4. Before draining the pasta, add a couple of tablespoons of cooking water to the pan with the pancetta and let it cook for a few moments. (You can also use broth or stock instead) Save some of the pasta cooking water in a cup and then drain the pasta and add it to the pan. Mix together and add parsley and basil.
  5. Mix the grated cheese in a bowl with some of the saved pasta cooking water to make a sauce, add this to the pan and sauté and stir for a minute so that all the ingredients are incorporated together well. Serve immediately with more parsley, black pepper and grated cheese as required.

Notes

  • Nearly all the recipes I found online for pasta all’Abruzzese called for fettuccine. I used dried fettuccine nests. You can also use tagliatelle or spaghetti.

Nutrition Information

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Calories 690kcal (35%) Carbohydrates 78g (26%) Protein 23g (46%) Fat 31g (48%) Saturated Fat 9g (45%) Polyunsaturated Fat 4g Monounsaturated Fat 16g Trans Fat 0.1g Cholesterol 40mg (13%) Sodium 436mg (18%) Potassium 357mg (10%) Fiber 4g (16%) Sugar 4g (8%) Vitamin A 182IU (4%) Vitamin C 3mg (3%) Calcium 191mg (19%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 690 kcal

% Daily Value*

Calories 690kcal 35%
Carbohydrates 78g 26%
Protein 23g 46%
Fat 31g 48%
Saturated Fat 9g 45%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 16g 80%
Trans Fat 0.1g 5%
Cholesterol 40mg 13%
Sodium 436mg 18%
Potassium 357mg 8%
Fiber 4g 16%
Sugar 4g 8%
Vitamin A 182IU 4%
Vitamin C 3mg 3%
Calcium 191mg 19%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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33 reviews
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