Olive and tuna spaghetti all'Ascolana recipe from Marche

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Olive and tuna spaghetti all'Ascolana recipe from Marche

Spaghetti all’Ascolana is a fast and easy to make olive and tuna spaghetti recipe from the Ascoli Piceno province in the Marche region of Italy. The star of this dish is large green olives called Ascolana olives which the province is famous for. Of course, you can use other types of green olives. Perfect for weeknights and family meals. Can be ready in 30 minutes!

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Ingredients

Servings
  • 400 g spaghetti or bucatini (14oz) you can also use penne or ziti.
  • 350 g tomato passata (12oz) purée or crushed
  • 200 g quality tuna in olive oil (7oz)
  • 200 g large pitted green olives (7oz) best are Ascolana olives, green Castelvetrano or Cerignola from Italy or Gordal from Spain
  • 4-6 anchovy fillets in oil removed from the oil and chopped
  • 2 garlic cloves peeled
  • 1 handful fresh parsley chopped
  • ½ red peperoncino or ½ teaspoon peperoncino flakes chopped
  • salt for pasta and to taste
  • freshly ground black pepper. to taste
  • 4-5 tablespoon extra virgin olive oil.
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Instructions

Prepare the ingredients

  1. Drain and chop the tuna, peel the garlic and chop the fresh peperoncino if using. (remove the seeds to make it less spicy). Cut the olives into halves or rounds. If they still have stones, you’ll have to pit them. Chop the parsley.

Make the sauce

  1. Heat the oil with the garlic cloves and peperoncino in a heavy pan. Add the pitted and chopped olives. Let everything fry for a few minutes, then add the tomato passata (puree) and a little salt and pepper, mix, cover and cook for about ten minutes. Add the drained and chopped tuna, the chopped anchovies and the chopped parsley. Stir,continue cooking for another 5-10 minutes and turn off the heat. Remove the garlic cloves.

Cook the pasta and finish the dish

  1. Put a pot of water on to boil for the pasta. Add salt once it starts to boil and bring to the boil again. Cook the pasta al dente according to the instructions on the packet. When ready, save some pasta cooking water and drain. Add the pasta to the Ascolana sauce and mix everything together. If the sauce seems dry, add a little of the pasta cooking water. Serve with more chopped parsley and red chilli if required.

Notes

  • Some people like to cook the anchovies at the beginning with the garlic and chilli pepper. This was they tend to melt and leave a deep umani flavour without being noticeable.

Nutrition Information

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Calories 711kcal (36%) Carbohydrates 85g (28%) Protein 31g (62%) Fat 28g (43%) Saturated Fat 4g (20%) Polyunsaturated Fat 4g Monounsaturated Fat 18g Cholesterol 12mg (4%) Sodium 1166mg (49%) Potassium 765mg (22%) Fiber 7g (28%) Sugar 7g (14%) Vitamin A 767IU (15%) Vitamin C 11mg (12%) Calcium 83mg (8%) Iron 4mg (22%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 711 kcal

% Daily Value*

Calories 711kcal 36%
Carbohydrates 85g 28%
Protein 31g 62%
Fat 28g 43%
Saturated Fat 4g 20%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 18g 90%
Cholesterol 12mg 4%
Sodium 1166mg 49%
Potassium 765mg 16%
Fiber 7g 28%
Sugar 7g 14%
Vitamin A 767IU 15%
Vitamin C 11mg 12%
Calcium 83mg 8%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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