Pasta with fava beans and pancetta (fave in porchetta). Recipe from Le Marche.

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5.0

150 reviews
Excellent

Pasta with fava beans and pancetta (fave in porchetta). Recipe from Le Marche.

This easy to make fava bean (broad bean) recipe from Central Italy is delicious with pasta or as a side dish.

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Ingredients

Servings
  • 400 g pasta (14oz) I used fusilli bucati corti (short hollow fusilli)
  • 2 kgs fresh fava beans in pods (4lbs)
  • 2 garlic cloves or fresh garlic peeled and chopped
  • 200 g pancetta (7oz) or guanciale cut into cubes
  • ½ glass white wine
  • 1 bunch wild fennel or dill or 1 teaspoon fennel seeds
  • 2-3 tablespoon extra virgin olive oil.
  • 30 g Pecorino cheese (1oz) grated
  • salt for pasta and to taste
  • freshly ground black pepper. to taste
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Instructions

Prepare the ingredients

  1. Shell the fava beans, peel and chop the garlic and cut the pancetta into small cubes. If using, chop the wild fennel or dill.

Make the sauce

  1. Cook the chopped garlic with olive oil in a non-stick pan or skillet. Add the pancetta and simmer for 5 minutes. Then add the white wine. When the alcohol has evaporated, and you no longer smell the wine, add the wild fennel, dill or seeds and the shelled beans.
  2. Let everything cook for a few minutes on a low heat, then if necessary add water (3 or 4 tablespoons). The beans are best cooked in the sauce, so, you don’t want to overdo it with water and boil them. Add salt and pepper to taste.
  3. Continue to cook over a low heat, with the pan covered for about 30 minutes.

Cook the pasta

  1. In the meantime, put a pot of water on to boil for the pasta. Add salt once it starts to boil and bring to the boil again. Cook the pasta al dente according to the instructions on the packet, save a cup of the cooking water and drain.

Finish and serve

  1. Add some of the saved pasta cooking water to the beans and then put the cooked pasta into the pan with the Pecorino. Mix everything together well and serve with more grated Pecorino as required.

Notes

  • Although this recipe is best with fresh fava beans, those aren’t available all through the year. So, you can also use rehydrated dried beans or canned or frozen fava beans.
  • The recipes I have found for pasta with fava beans and pancetta used tagliatelle or tagliolini. I used short fusilli bucati. That’s short fusilli with a hole! Of course, you can use your favourite pasta, long or short.

Nutrition Information

Show Details
Calories 833kcal (42%) Carbohydrates 111g (37%) Protein 31g (62%) Fat 31g (48%) Saturated Fat 9g (45%) Polyunsaturated Fat 5g Monounsaturated Fat 15g Trans Fat 0.1g Cholesterol 41mg (14%) Sodium 460mg (19%) Potassium 1401mg (40%) Fiber 17g (68%) Sugar 19g (38%) Vitamin A 3500IU (70%) Vitamin C 62mg (69%) Calcium 293mg (29%) Iron 7mg (39%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 833 kcal

% Daily Value*

Calories 833kcal 42%
Carbohydrates 111g 37%
Protein 31g 62%
Fat 31g 48%
Saturated Fat 9g 45%
Polyunsaturated Fat 5g 29%
Monounsaturated Fat 15g 75%
Trans Fat 0.1g 5%
Cholesterol 41mg 14%
Sodium 460mg 19%
Potassium 1401mg 30%
Fiber 17g 68%
Sugar 19g 38%
Vitamin A 3500IU 70%
Vitamin C 62mg 69%
Calcium 293mg 29%
Iron 7mg 39%

* Percent Daily Values are based on a 2,000 calorie diet.

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