
Pasta with Romanesco Broccoli Recipe
User Reviews
5.0
162 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
40 mins
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Servings
4
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Calories
617 kcal
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Course
Main Course
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Cuisine
Italian

Pasta with Romanesco Broccoli Recipe
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This tasty and nutritious pasta with Romanesco broccoli is based on a traditional recipe from Puglia, Southern Italy. It's easy to make and, of course, you can use other types of broccoli.
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Ingredients
- 14 oz orecchiette
- 1 large Romanesco Broccoli or 2 small
- 2 garlic cloves peeled and chopped
- 4 anchovy fillets in olive oil. Drained and cut into small pieces
- ½ fresh red chili (peperoncino) or teaspoon dried flakes
- 5 oz burrata or fresh mozzarella
- 3 tablespoon extra virgin olive oil
- salt for pasta and to taste
- black pepper to taste
Instructions
- In a large pot of boiling salted water, cook the Romanesco florets for about 10 minutes until firm but tender. Drain, rinse under cold water to preserve the color, and set aside.
- While the broccoli is cooking, heat extra virgin olive oil in a frying pan or iron skillet. Add chopped garlic, anchovies, and fresh chili pepper. Sauté until the garlic softens and the anchovies melt.
- Add the cooked Romanesco broccoli to the pan. Cook over low heat until the florets start to break apart slightly. Season with salt and pepper.
- Bring a pot of water to a boil, add salt, bring to a boil again, and then add the orecchiette. Cook al dente as per the package instructions. Reserve a cup of pasta cooking water before draining.
- Add the drained pasta to the skillet with the Romanesco broccoli, mixing well. Add a bit of the reserved pasta cooking water if the mixture seems dry, and stir over high heat for a minute.
- Stir in the burrata pieces, combining gently. The warmth of the pasta will slightly melt the cheese.
- Serve the pasta hot with an optional dash of extra virgin olive oil.
Notes
- If you can't find burrata you can use mozzarella instead.
- Normal broccoli works very well in this recipe too. In fact, in Puglia, that's what they use.
Nutrition Information
Show Details
Calories
617kcal
(31%)
Carbohydrates
85g
(28%)
Protein
25g
(50%)
Fat
22g
(34%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Cholesterol
29mg
(10%)
Sodium
61mg
(3%)
Potassium
725mg
(21%)
Fiber
7g
(28%)
Sugar
5g
(10%)
Vitamin A
1212IU
(24%)
Vitamin C
136mg
(151%)
Calcium
300mg
(30%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 617 kcal
% Daily Value*
Calories | 617kcal | 31% |
Carbohydrates | 85g | 28% |
Protein | 25g | 50% |
Fat | 22g | 34% |
Saturated Fat | 7g | 35% |
Polyunsaturated Fat | 2g | 12% |
Monounsaturated Fat | 8g | 40% |
Cholesterol | 29mg | 10% |
Sodium | 61mg | 3% |
Potassium | 725mg | 15% |
Fiber | 7g | 28% |
Sugar | 5g | 10% |
Vitamin A | 1212IU | 24% |
Vitamin C | 136mg | 151% |
Calcium | 300mg | 30% |
Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
162 reviews
Excellent
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