Pasta with Romanesco Broccoli Recipe
User Reviews
5.0
                                            
                                            162 reviews
                                        
                                    
                                        Excellent
                                    
                                - 
                        Prep Time
10 mins
 - 
                        Cook Time
10 mins
 - 
                        Total Time
40 mins
 - 
                        Servings
4
 - 
                        Calories
617 kcal
 - 
                        Course
Main Course
 - 
                        Cuisine
Italian
 
																									Pasta with Romanesco Broccoli Recipe
															
																
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													This tasty and nutritious pasta with Romanesco broccoli is based on a traditional recipe from Puglia, Southern Italy. It's easy to make and, of course, you can use other types of broccoli.
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                                Ingredients
- 14 oz orecchiette
 - 1 large Romanesco Broccoli or 2 small
 - 2 garlic cloves peeled and chopped
 - 4 anchovy fillets in olive oil. Drained and cut into small pieces
 - ½ fresh red chili (peperoncino) or teaspoon dried flakes
 - 5 oz burrata or fresh mozzarella
 - 3 tablespoon extra virgin olive oil
 - salt for pasta and to taste
 - black pepper to taste
 
Instructions
- In a large pot of boiling salted water, cook the Romanesco florets for about 10 minutes until firm but tender. Drain, rinse under cold water to preserve the color, and set aside.
 - While the broccoli is cooking, heat extra virgin olive oil in a frying pan or iron skillet. Add chopped garlic, anchovies, and fresh chili pepper. Sauté until the garlic softens and the anchovies melt.
 - Add the cooked Romanesco broccoli to the pan. Cook over low heat until the florets start to break apart slightly. Season with salt and pepper.
 - Bring a pot of water to a boil, add salt, bring to a boil again, and then add the orecchiette. Cook al dente as per the package instructions. Reserve a cup of pasta cooking water before draining.
 - Add the drained pasta to the skillet with the Romanesco broccoli, mixing well. Add a bit of the reserved pasta cooking water if the mixture seems dry, and stir over high heat for a minute.
 - Stir in the burrata pieces, combining gently. The warmth of the pasta will slightly melt the cheese.
 - Serve the pasta hot with an optional dash of extra virgin olive oil.
 
Notes
- If you can't find burrata you can use mozzarella instead.
 - Normal broccoli works very well in this recipe too. In fact, in Puglia, that's what they use.
 
Nutrition Information
Show Details
																							
												Calories  
												617kcal
																									(31%)
																																			
												Carbohydrates  
												85g
																									(28%)
																																			
												Protein  
												25g
																									(50%)
																																			
												Fat  
												22g
																									(34%)
																																			
												Saturated Fat  
												7g
																									(35%)
																																			
												Polyunsaturated Fat  
												2g
																																			
												Monounsaturated Fat  
												8g
																																			
												Cholesterol  
												29mg
																									(10%)
																																			
												Sodium  
												61mg
																									(3%)
																																			
												Potassium  
												725mg
																									(21%)
																																			
												Fiber  
												7g
																									(28%)
																																			
												Sugar  
												5g
																									(10%)
																																			
												Vitamin A  
												1212IU
																									(24%)
																																			
												Vitamin C  
												136mg
																									(151%)
																																			
												Calcium  
												300mg
																									(30%)
																																			
												Iron  
												3mg
																									(17%)
																							
										
									Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 617 kcal
% Daily Value*
| Calories | 617kcal | 31% | 
| Carbohydrates | 85g | 28% | 
| Protein | 25g | 50% | 
| Fat | 22g | 34% | 
| Saturated Fat | 7g | 35% | 
| Polyunsaturated Fat | 2g | 12% | 
| Monounsaturated Fat | 8g | 40% | 
| Cholesterol | 29mg | 10% | 
| Sodium | 61mg | 3% | 
| Potassium | 725mg | 15% | 
| Fiber | 7g | 28% | 
| Sugar | 5g | 10% | 
| Vitamin A | 1212IU | 24% | 
| Vitamin C | 136mg | 151% | 
| Calcium | 300mg | 30% | 
| Iron | 3mg | 17% | 
* Percent Daily Values are based on a 2,000 calorie diet.
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Overall Rating
5.0
                                                
                                                162 reviews
                                            
                                        
                                            Excellent
                                        
                                        
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