Sicilian broccoli pasta with sausage and chard

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5.0

84 reviews
Excellent

Sicilian broccoli pasta with sausage and chard

A delicious traditional Sicilian recipe made with sausage and chard and organic Sicilian ancient grain pasta.

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Ingredients

Servings
  • 400 g Tortiglioni pasta (14oz) or rigatoni, elicoidale or other pasta tubes. I used organic Sicilian ancient grain tortiglioni
  • 300 g Italian pork sausage (10oz) with fennel if available
  • 1-2 leeks finely chopped
  • 1-2 heads broccoli (depending on the size)
  • 1 bunch chard
  • 100 g pine nuts (3.5 oz)
  • 100 g breadcrumbs
  • 2-3 garlic cloves peeled and chopped
  • extra virgin olive oil as required
  • salt for cooking veg and pasta and to taste
  • black pepper to taste
  • 1 ice-cube
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Instructions

Prepare the ingredients

  1. Wash the broccoli and cut into florets. Wash the chard and remove most of the stalk. Peel and finely chop the garlic. Wash and finely chop the leeks. Remove the skin from the sausage. Chop the sausage meat.

Start cooking

  1. Cook the broccoli for just 4-5 minutes in a large pan of boiling salted water. Remove the broccoli with a slotted spoon but keep the water as you can use it to cook the chard and pasta.
  2. Finely chop the leeks and brown in a frying pan or skillet with a little of the olive oil. Add the broccoli to the leeks, stir and leave to simmer on a medium heat. Add a ladle or two of the broccoli cooking water as it starts to dry out.
  3. In a separate frying pan, dry fry the sausage meat until nicely browned. You don’t need to add oil as the sausages contain enough fat.
  4. In another frying pan, dry toast the pine nuts. When they are ready, put them into a bowl and then heat a little olive oil in the same pan. Add the garlic and cook until slightly soft. Toast the breadcrumbs with the chopped cloves of garlic. 
  5. Add the sausage to the broccoli and stir. Season with salt and pepper. Continue to simmer for a little while. You can add a ladle or two more of the broccoli cooking water if it seems dry. As the broccoli and sausage cook you can break them up into smaller pieces if you want. (I kept them quite big) 
  6. Blanch the chard in the broccoli cooking water and then remove the leaves from the water and blend in an electric blender with the ice and a little olive oil until well pureed. Keep aside.

Finish the dish

  1. Cook the pasta in the boiling broccoli cooking water. Once it is al dente, drain and add to the broccoli and sausage! Add half the chard puree and mix everything together well.
  2. Spread some of the remaining chard puree over the bottom of each plate. Place a serving of the pasta with broccoli and sausage on each plate. Sprinkle with toasted pine nuts and garlicky toasted breadcrumbs. Serve immediately. 

Notes

  • This dish can be made with other types of pasta tubes. But I recommend using whole wheat pasta as it adds a different flavour. You can also add a little peperoncino (red chili pepper) for a bit of kick! Add the peperoncino to the broccoli and leeks while cooking them together. 

Nutrition Information

Show Details
Calories 979kcal (49%) Carbohydrates 113g (38%) Protein 37g (74%) Fat 44g (68%) Saturated Fat 10g (50%) Polyunsaturated Fat 13g Monounsaturated Fat 16g Cholesterol 57mg (19%) Sodium 953mg (40%) Potassium 1422mg (41%) Fiber 11g (44%) Sugar 9g (18%) Vitamin A 5912IU (118%) Vitamin C 163mg (181%) Calcium 210mg (21%) Iron 8mg (44%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 979 kcal

% Daily Value*

Calories 979kcal 49%
Carbohydrates 113g 38%
Protein 37g 74%
Fat 44g 68%
Saturated Fat 10g 50%
Polyunsaturated Fat 13g 76%
Monounsaturated Fat 16g 80%
Cholesterol 57mg 19%
Sodium 953mg 40%
Potassium 1422mg 30%
Fiber 11g 44%
Sugar 9g 18%
Vitamin A 5912IU 118%
Vitamin C 163mg 181%
Calcium 210mg 21%
Iron 8mg 44%

* Percent Daily Values are based on a 2,000 calorie diet.

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