PB&J Baked Oatmeal
User Reviews
5
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Prep Time
15 mins
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Cook Time
45 mins
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Total Time
45 mins
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Servings
8 servings
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Calories
321 kcal
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Cuisine
Vegetarian, gluten-free
PB&J Baked Oatmeal
Description
This baked oatmeal recipe uses rolled oats mixed with vegan protein powder, powdered peanut butter, and spices like cinnamon and baking powder. Fresh chopped strawberries add natural sweetness and texture along with applesauce, almond milk, maple syrup, and egg whites to bind the mixture. The oatmeal is spread evenly in a greased baking dish and baked at 350°F until set.
The option to prepare a strawberry maple syrup drizzle adds a fresh fruity topping to enhance the peanut butter flavor. Baking produces a firm yet tender texture that can be cut into squares and served as a standalone breakfast or snack.
It can be served warm out of the oven or cooled and stored for convenient reheating. The inclusion of protein powder and peanut butter increases satiety, making this oatmeal a filling and flavorful alternative to traditional cereal or porridge.
The recipe notes mention a barcode/logging system but no specific preparation tips beyond that.
Ingredients
- 3 cups rolled oats (288 grams)
- 3 coops vegan protein powder 90 grams, vanilla flavor, brand PEScience Select Indulgence
- 3 tbsp powdered peanut butter 20 grams, PB2 brand
- 1 tsp baking powder
- 1/2 tsp cinnamon
- 1 1/2 cups strawberry 225 grams, chopped
- 1 1/2 cups applesauce 366 grams, unsweetened
- 1 cup almond milk 8 fl oz, unsweetened vanilla
- 1/3 cup peanut butter 85 grams, natural, creamy, melted, brand Skippy
- 1/3 cup maple syrup (2.67 fl oz)
- 3 egg large, whites
- 1/2 tbsp vanilla extract
Optional Strawberry Drizzle (Not included in nutrition info)
- 3/4 cup strawberry 112 grams, chopped
- 2 tbsp maple syrup (1 fl oz)
Instructions
- Make strawberry drizzle if desired. Add strawberries and maple syrup to a small pan and bring to a boil over medium heat, then lower heat to a simmer for 10-15 minutes. Allow to cool slightly, then puree in a food processor or blender. Set aside to cool.
- Pre-heat oven to 350°. Grease a 9x13" baking dish with coconut oil and set aside.
- Combine all dry ingredients, then add wet ingredients and mix until just combined. Pour into prepared casserole dish and spread evenly.
- Top with additional sliced strawberries and/or some of the optional strawberry drizzle if desired.
- Bake at 350° for 40-45 minutes or until a toothpick inserted into the center comes out clean.
- Cut into 8 pieces and drizzle with remaining strawberry drizzle and additional melted peanut butter if desired.
Notes
- This baked oatmeal features vanilla-flavored vegan protein powder and natural creamy peanut butter for texture and protein content.
- An optional strawberry maple drizzle can be made by simmering chopped strawberries with maple syrup and pureeing for topping.
- Use a 9x13-inch greased baking dish for even cooking and easy portioning into 8 pieces.
- Bake at 350°F for 40-45 minutes until a toothpick inserted in the center comes out clean.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8servings
Amount Per Serving
Calories 321 kcal
% Daily Value*
| Serving | 180g | |
| Calories | 321kcal | 16% |
| Carbohydrates | 44g | 15% |
| Protein | 17g | 34% |
| Fat | 8g | 12% |
| Sodium | 299mg | 12% |
| Potassium | 301mg | 6% |
| Fiber | 6g | 24% |
| Sugar | 14g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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