Pea and Asparagus Risotto

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    20 mins

  • Cook Time

    20 mins

  • Total Time

    50 mins

  • Servings

    6 people

  • Calories

    428 kcal

  • Course

    Main Course

  • Cuisine

    Italian

Pea and Asparagus Risotto

This vivid green pea and asparagus risotto is creamy, rich, and perfect for the spring. It’s made with fresh asparagus, two kinds of peas, and Parmesan.

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Ingredients

Servings
  • 1 lb asparagus 450 g
  • 2 cups risotto rice 400 g/ 14 oz, Note 1
  • 1 tablespoon olive oil
  • 3 tablespoons unsalted butter divided, Note 2
  • 2 shallots finely chopped
  • ½ cup dry white wine 125 ml
  • 5 cups vegetable broth 1.2 liter
  • 5.5 oz sugar snap peas 150 g
  • 1 cup peas 150 g
  • ½ cup parmesan freshly grated, 50 g
  • fine sea salt or kosher salt, to taste
  • ground black pepper
  • 3 tablespoons Dill
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Instructions

Prepare vegetables:

  1. Thaw peas: Remove the frozen peas from the freezer and let them thaw on the counter until needed. If using fresh snap peas, wash and drain them. 1 cup peas / 150 g + 5.5 oz sugar snap peas / 150 g
  2. Asparagus: Wash it and remove its lower, woody parts. Cut each stalk into smaller pieces (3-4, depending on size). Keep the asparagus tips in a separate bowl. 1 lb asparagus / 450 g
  3. Cook asparagus: Add water and salt to the skillet and bring it to a boil. Add only the chopped spears and cook them for 2-3 minutes. Then, add the tips and cook for another 2 minutes. The vegetables should still have a bite; they will cook for another 5 minutes in the risotto.
  4. Drain the asparagus and wipe the saucepan so you can use it to make the risotto.

Make the risotto:

  1. Pour the vegetable broth into a jug pan, place it on the stovetop on low heat, and keep it simmering all through the cooking process. 5 cups vegetable broth / 1.2 liter
  2. Sauté: Melt 1 tablespoon of the butter and oil in the skillet. Cook chopped shallots until translucent. Add the unwashed rice and stir well until it’s coated in oil and slightly translucent, about 2 minutes. 1 tablespoon butter from 3 tablespoons unsalted butter + 1 tablespoon olive oil + 2 shallots + 2 cups risotto rice / 400 g
  3. Pour in the wine, stir well, and let it bubble shortly. ½ cup dry white wine / 125 ml
  4. Start adding the vegetable broth, about 1 cup at a time, stirring well after each addition and adding the next cup when the previous has been completely absorbed.
  5. Add vegetables: Continue for about 15 minutes, then add the asparagus and all the peas and continue cooking for 5 minutes or until the risotto is done; it should be tender but not mushy (Note 3).
  6. Add most of the grated Parmesan, butter, and most of the dill. Adjust the taste with salt and pepper and sprinkle the remaining dill on top. ½ cup Parmesan 50 g + remaining 2 Tbs butter + 3 tablespoons dill + fine sea salt + ground black pepper
  7. Let stand for 5 minutes and serve with the remaining Parmesan.

Notes

  • Risotto: Arborio, Carnaroli or Vialone Nano are all great. The texture and creaminess of the dish may vary slightly with different rice varieties.
  • Butter: You will need 1 tablespoon for sauteing the onions and 2 tablespoon for finishing the risotto. If using salted butter, adjust the salt in the dish accordingly.
  • Cooking time: Check the cooking time written on the risotto packet and add the veggies during the last 5 minutes of the cooking process. Add some reserved asparagus water if you're out of broth, but the risotto still needs to be finished.

Nutrition Information

Show Details
Serving 1/6 of the dish Calories 428kcal (21%) Carbohydrates 67g (22%) Protein 12g (24%) Fat 11g (17%) Saturated Fat 6g (30%) Polyunsaturated Fat 1g Monounsaturated Fat 4g Trans Fat 0.2g Cholesterol 21mg (7%) Sodium 143mg (6%) Potassium 369mg (11%) Fiber 7g (28%) Sugar 6g (12%) Vitamin A 1301IU (26%) Vitamin C 30mg (33%) Calcium 145mg (15%) Iron 6mg (33%)

Nutrition Facts

Serving: 6people

Amount Per Serving

Calories 428 kcal

% Daily Value*

Serving 1/6 of the dish
Calories 428kcal 21%
Carbohydrates 67g 22%
Protein 12g 24%
Fat 11g 17%
Saturated Fat 6g 30%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 4g 20%
Trans Fat 0.2g 10%
Cholesterol 21mg 7%
Sodium 143mg 6%
Potassium 369mg 8%
Fiber 7g 28%
Sugar 6g 12%
Vitamin A 1301IU 26%
Vitamin C 30mg 33%
Calcium 145mg 15%
Iron 6mg 33%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

3 reviews
Excellent

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