
Pea and Asparagus Risotto
User Reviews
5.0
3 reviews
Excellent
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Prep Time
20 mins
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Cook Time
20 mins
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Total Time
50 mins
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Servings
6 people
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Calories
428 kcal
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Course
Main Course
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Cuisine
Italian

Pea and Asparagus Risotto
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This vivid green pea and asparagus risotto is creamy, rich, and perfect for the spring. It’s made with fresh asparagus, two kinds of peas, and Parmesan.
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Ingredients
- 1 lb asparagus 450 g
- 2 cups risotto rice 400 g/ 14 oz, Note 1
- 1 tablespoon olive oil
- 3 tablespoons unsalted butter divided, Note 2
- 2 shallots finely chopped
- ½ cup dry white wine 125 ml
- 5 cups vegetable broth 1.2 liter
- 5.5 oz sugar snap peas 150 g
- 1 cup peas 150 g
- ½ cup parmesan freshly grated, 50 g
- fine sea salt or kosher salt, to taste
- ground black pepper
- 3 tablespoons Dill
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Instructions
Prepare vegetables:
- Thaw peas: Remove the frozen peas from the freezer and let them thaw on the counter until needed. If using fresh snap peas, wash and drain them. 1 cup peas / 150 g + 5.5 oz sugar snap peas / 150 g
- Asparagus: Wash it and remove its lower, woody parts. Cut each stalk into smaller pieces (3-4, depending on size). Keep the asparagus tips in a separate bowl. 1 lb asparagus / 450 g
- Cook asparagus: Add water and salt to the skillet and bring it to a boil. Add only the chopped spears and cook them for 2-3 minutes. Then, add the tips and cook for another 2 minutes. The vegetables should still have a bite; they will cook for another 5 minutes in the risotto.
- Drain the asparagus and wipe the saucepan so you can use it to make the risotto.
Make the risotto:
- Pour the vegetable broth into a jug pan, place it on the stovetop on low heat, and keep it simmering all through the cooking process. 5 cups vegetable broth / 1.2 liter
- Sauté: Melt 1 tablespoon of the butter and oil in the skillet. Cook chopped shallots until translucent. Add the unwashed rice and stir well until it’s coated in oil and slightly translucent, about 2 minutes. 1 tablespoon butter from 3 tablespoons unsalted butter + 1 tablespoon olive oil + 2 shallots + 2 cups risotto rice / 400 g
- Pour in the wine, stir well, and let it bubble shortly. ½ cup dry white wine / 125 ml
- Start adding the vegetable broth, about 1 cup at a time, stirring well after each addition and adding the next cup when the previous has been completely absorbed.
- Add vegetables: Continue for about 15 minutes, then add the asparagus and all the peas and continue cooking for 5 minutes or until the risotto is done; it should be tender but not mushy (Note 3).
- Add most of the grated Parmesan, butter, and most of the dill. Adjust the taste with salt and pepper and sprinkle the remaining dill on top. ½ cup Parmesan 50 g + remaining 2 Tbs butter + 3 tablespoons dill + fine sea salt + ground black pepper
- Let stand for 5 minutes and serve with the remaining Parmesan.
Notes
- Risotto: Arborio, Carnaroli or Vialone Nano are all great. The texture and creaminess of the dish may vary slightly with different rice varieties.
- Butter: You will need 1 tablespoon for sauteing the onions and 2 tablespoon for finishing the risotto. If using salted butter, adjust the salt in the dish accordingly.
- Cooking time: Check the cooking time written on the risotto packet and add the veggies during the last 5 minutes of the cooking process. Add some reserved asparagus water if you're out of broth, but the risotto still needs to be finished.
Nutrition Information
Show Details
Serving
1/6 of the dish
Calories
428kcal
(21%)
Carbohydrates
67g
(22%)
Protein
12g
(24%)
Fat
11g
(17%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.2g
Cholesterol
21mg
(7%)
Sodium
143mg
(6%)
Potassium
369mg
(11%)
Fiber
7g
(28%)
Sugar
6g
(12%)
Vitamin A
1301IU
(26%)
Vitamin C
30mg
(33%)
Calcium
145mg
(15%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 428 kcal
% Daily Value*
Serving | 1/6 of the dish | |
Calories | 428kcal | 21% |
Carbohydrates | 67g | 22% |
Protein | 12g | 24% |
Fat | 11g | 17% |
Saturated Fat | 6g | 30% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 4g | 20% |
Trans Fat | 0.2g | 10% |
Cholesterol | 21mg | 7% |
Sodium | 143mg | 6% |
Potassium | 369mg | 8% |
Fiber | 7g | 28% |
Sugar | 6g | 12% |
Vitamin A | 1301IU | 26% |
Vitamin C | 30mg | 33% |
Calcium | 145mg | 15% |
Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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