Pea Soup with Wasabi
User Reviews
5
2 reviews
Excellent
Pea Soup with Wasabi
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Spring Pea Wasabi Soup Recipe - Spicy-sweet pureed soup with bold flavor. Plus, it's gluten-free, dairy-free, and vegan!
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Ingredients
- 4 cups green peas fresh or frozen
- 2 cups jicama peeled, diced
- 1 onion chopped, medium
- 1 cup celery chopped
- 2 teaspoons ginger fresh, grated
- 3 cloves garlic minced
- 4 cups water or vegetable stock
- 1 teaspoon salt
- 1/2 teaspoon ground white pepper
- 1/2 teaspoon ground mustard
- 2 tablespoons parsley finely chopped
- 1 tablespoon wasabi paste
- 2-3 tablespoons lime juice freshly squeezed
- 1/2 cup coconut milk unsweetened
- wasabi peas for garnish
Instructions
- Set a large soup pot over medium heat. Add the water, onions, celery, garlic, ginger and jicama. Simmer for 10-15 minutes until the onions are tender.
- Stir in the salt, pepper, mustard, parsley and peas. Return to a boil and simmer another 5 minutes, or until the peas are tender.
- Remove from heat. Mix in the wasabi paste and 2 tablespoons lime juice. Blend with an immersion blender or standard blender, being careful not to burn yourself with the hot soup. (If using a standard blender, open the vent, but cover the top with a kitchen towel so the hot soup doesn't splash out.)
- Taste, then add additional lime juice, salt and pepper if needed. Ladle the soup into bowls and garnish with coconut milk and wasabi peas.
Notes
- Fresh green peas may need a bit longer cooking time, since frozen green peas have already been blanched.
Nutrition Information
Show Details
Serving
1cup
Calories
119kcal
(6%)
Carbohydrates
17g
(6%)
Protein
5g
(10%)
Fat
4g
(6%)
Saturated Fat
3g
(15%)
Cholesterol
0mg
(0%)
Sodium
315mg
(13%)
Potassium
338mg
(7%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Vitamin A
700IU
(14%)
Vitamin C
41mg
(46%)
Calcium
42mg
(4%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 119 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 119kcal | 6% |
| Carbohydrates | 17g | 6% |
| Protein | 5g | 10% |
| Fat | 4g | 6% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 0mg | 0% |
| Sodium | 315mg | 13% |
| Potassium | 338mg | 7% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 700IU | 14% |
| Vitamin C | 41mg | 46% |
| Calcium | 42mg | 4% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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