Peach Smoothie
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Peach Smoothie
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Sweet and refreshing, this easy Peach Smoothie is a healthy breakfast or snack that's ready in about 5 minutes!
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Ingredients
- 1 sliced banana, frozen
- 2 small peaches or 1 large peach peeled, sliced and frozen (or about 1 cup frozen peach slices or 1 cup canned peach slices)
- ½ cup milk or orange juice
- ½ cup vanilla or peach Greek-style yogurt
- Pinch of salt
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Instructions
- Combine ingredients in blender and puree until smooth. Serve immediately.
Notes
- Using frozen fruit is the key to a thick, creamy smoothie. I like to slice overripe bananas, wrap them individually, and then stash them in the freezer to grab for smoothies whenever we need them.
- You can start with fresh peaches (and slice them and freeze them in 1/2-cup portions), you can freeze canned peaches (just drain them first), or you can purchase a bag of unsweetened frozen peaches in the freezer section at the grocery store.
- Use orange juice instead of milk for a bright, fresh burst of citrus flavor.
- We use vanilla flavored or peach flavored Greek-style yogurt, but you can substitute with plain Greek yogurt to reduce the amount of sugar in the smoothie. If you're using plain yogurt, I suggest adding a dash of vanilla extract for flavor, as well as a bit of honey or other sweetener of choice (if desired).
- I use 2% milk in the smoothies because that's what my boys prefer; however, you can substitute with any variety of milk or non-dairy milk alternative (such as almond milk).
- Make a Green Peach Smoothie by adding a handful of baby spinach leaves to the blender. It won't change the taste of the smoothie, but it will add some great nutrients!
- For a dessert treat, turn this recipe into a Peach Milkshake. Instead of the yogurt, use vanilla or peach ice cream!
Nutrition Information
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Serving
1smoothie
Calories
168.4kcal
(8%)
Carbohydrates
32.9g
(11%)
Protein
7.9g
(16%)
Fat
1.6g
(2%)
Saturated Fat
0.8g
(4%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Cholesterol
7.5mg
(3%)
Sodium
124.5mg
(5%)
Potassium
528.4mg
(15%)
Fiber
3.1g
(12%)
Sugar
23.7g
(47%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 1684 kcal
% Daily Value*
| Serving | 1smoothie | |
| Calories | 168.4kcal | 8% |
| Carbohydrates | 32.9g | 11% |
| Protein | 7.9g | 16% |
| Fat | 1.6g | 2% |
| Saturated Fat | 0.8g | 4% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Cholesterol | 7.5mg | 3% |
| Sodium | 124.5mg | 5% |
| Potassium | 528.4mg | 11% |
| Fiber | 3.1g | 12% |
| Sugar | 23.7g | 47% |
* Percent Daily Values are based on a 2,000 calorie diet.
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