Banana Peach Smoothie Recipe
User Reviews
4.8
24 reviews
Excellent
Banana Peach Smoothie Recipe
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Healthy peach banana smoothie with whole fruits, all vegan without yogurt.
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Ingredients
- 5 peach or 4 if large
- 1 banana
- crushed ice optional, *see Notes
- sugar optional, *see Notes
Instructions
- Peel your banana, cut into slices or large chunks and place into mixer jar.
- Wash your peaches and cut into two. Take out the seed and discard. Quarter the peaches and add to the blender jar.
- Add crushed ice and sugar if you like (*see Notes).
- Blend to a smoothie until no pieces are left.
- Serve cold.
Notes
- Add crushed ice if you use fresh fruits. You don't need to add crushed ice if you use frozen peach or frozen banana.
- You can add sugar, sweetener, honey or stevia if you like. I usually don't sweeten my smoothie because my fruits are sweet enough.
Nutrition Information
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Calories
199kcal
(10%)
Carbohydrates
49g
(16%)
Protein
4g
(8%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
1mg
(0%)
Potassium
924mg
(26%)
Fiber
7g
(28%)
Sugar
39g
(78%)
Vitamin A
1260IU
(25%)
Vitamin C
29.9mg
(33%)
Calcium
23mg
(2%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 199 kcal
% Daily Value*
| Calories | 199kcal | 10% |
| Carbohydrates | 49g | 16% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 1mg | 0% |
| Potassium | 924mg | 20% |
| Fiber | 7g | 28% |
| Sugar | 39g | 78% |
| Vitamin A | 1260IU | 25% |
| Vitamin C | 29.9mg | 33% |
| Calcium | 23mg | 2% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
24 reviews
Excellent
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