Peanut Butter Banana Smoothie Recipe
User Reviews
5
-
Prep Time
5 mins
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Total Time
5 mins
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Servings
2 cups
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Calories
204 kcal
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Course
Drinks
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Cuisine
North American
Peanut Butter Banana Smoothie Recipe
Description
This smoothie combines frozen bananas with natural peanut butter and ground flax seeds for added fiber and flavor. Starting with a small amount of water or milk helps achieve a creamy consistency when blended, with the option to thin it further by adding more liquid and blending again. The frozen bananas provide thickness and natural sweetness, while the peanut butter contributes rich, nutty flavor.
The simplicity of the ingredients yields a smoothie that is easy to prepare and versatile in use. It can be enjoyed as a quick, nutritious drink or snack. The ground flax seed adds a mild, nutty undertone and nutritional benefits without affecting the smooth texture.
For those without frozen bananas, substituting fresh bananas with added ice cubes is recommended to mimic the chilled texture. A drizzle of peanut butter mixed with water on top can enhance the presentation and add extra flavor.
Ingredients
- 2 banana see notes, frozen
- 2 tablespoons peanut butter all-natural works best
- ¼ - ½ cup water or milk of choice
- 1 teaspoon Flax Seed ground
Instructions
- Add the ingredients to your blender, starting with ¼ cup of water or milk.
- Blend on high until smooth and creamy. If you want a thinner smoothie, add the remaining ¼ cup of water or milk and blend again.
Notes
- If fresh bananas are used instead of frozen, add a handful of ice to achieve a chilled, creamy texture.
- An optional drizzle topping can be made by mixing peanut butter with water to enhance presentation and flavor.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2cups
Amount Per Serving
Calories 204 kcal
% Daily Value*
| Serving | 1 cup or ½ of the recipe | |
| Calories | 204kcal | 10% |
| Carbohydrates | 30g | 10% |
| Protein | 5g | 10% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 76mg | 3% |
| Potassium | 534mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 16g | 32% |
| Vitamin A | 76IU | 2% |
| Vitamin C | 10mg | 11% |
| Calcium | 16mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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