Peanut Butter, Coconut and Banana Oatmeal
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Peanut Butter, Coconut and Banana Oatmeal
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Far from boring, this Peanut Butter, Coconut and Banana Oatmeal is a flavor-packed way to start your day.
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Ingredients
- 1 teaspoon coconut oil
- 3 medium bananas cut into 1/4” rounds, divided
- 2 cups old-fashioned oats
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 3 1/2 to 4 cups milk plus more for serving
- 4 tablespoons smooth peanut butter divided
- 4 tablespoons unsweetened coconut divided
- 2 tablespoons dark brown sugar divided
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Instructions
- Melt the coconut oil in a medium saucepan over medium heat. Add about 2/3 of the banana slices and cook, stirring occasionally, until they become soft and lightly golden, about 5 minutes.*
- Add the oats, cinnamon, a dash of salt, 3 1/2 cups of milk and 2 tablespoons of the peanut butter into the bananas. Bring to a boil, then reduce the heat to a simmer. Continue to cook until the milk is absorbed and the mixture is creamy, stirring occasionally, 5 to 10 minutes. Add the remaining 1/2 cup milk if the oats are still not tender. Remove from the heat.
- Divide the oatmeal between 4 bowls. Top each bowl with 1 tablespoon of the coconut, 1/2 tablespoon of the brown sugar, and 1/4 of the remaining banana slices. Drizzle the remaining peanut butter over the top. (I found it was easiest to microwave the peanut butter for a few seconds so that I could drizzle it.) Serve with additional milk, if needed, as well.
Notes
- *I wanted to avoid any slimy banana pieces, so I used very ripe bananas and let them cook down a little more so that they would blend into the oatmeal better. If you don’t mind the chunks, you can cook them for less time.
- *I wanted to avoid any slimy banana pieces, so I used very ripe bananas and let them cook down a little more so that they would blend into the oatmeal better. If you don’t mind the chunks, you can cook them for less time.
- These are very generous servings!
- These are very generous servings!
- Nutrition information provided as an estimate only. Various brands and products can change the counts.
- Nutrition information provided as an estimate only. Various brands and products can change the counts.
- slightly adapted from Bringing It Home
- slightly adapted from Bringing It Home
Nutrition Information
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Serving
1serving
Calories
503kcal
(25%)
Carbohydrates
72g
(24%)
Protein
17g
(34%)
Fat
20g
(31%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
2g
Trans Fat
0g
Cholesterol
19mg
(6%)
Sodium
310mg
(13%)
Fiber
8g
(32%)
Sugar
30g
(60%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 503 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 503kcal | 25% |
| Carbohydrates | 72g | 24% |
| Protein | 17g | 34% |
| Fat | 20g | 31% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 2g | 12% |
| Trans Fat | 0g | 0% |
| Cholesterol | 19mg | 6% |
| Sodium | 310mg | 13% |
| Fiber | 8g | 32% |
| Sugar | 30g | 60% |
* Percent Daily Values are based on a 2,000 calorie diet.
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