Chocolate Peanut Butter Banana Oatmeal Smoothie
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Chocolate Peanut Butter Banana Oatmeal Smoothie
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A healthy breakfast shake that tastes like dessert! This Chocolate Peanut Butter Banana Oatmeal Smoothie is one your kids will ask for every day.
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Ingredients
- 1 banana frozen
- 1 cup milk any
- ¼ cup oats
- 2 tablespoons peanut butter
- 1 tablespoon unsweetened cocoa powder
- chocolate chips for serving (optional)
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Instructions
- Place all ingredients in a blender or food processor. Blend until smooth, adding more liquid if needed.
Nutrition Information
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Serving
1 shake
Calories
420kcal
(21%)
Carbohydrates
52g
(17%)
Protein
13g
(26%)
Fat
22g
(34%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
6g
Monounsaturated Fat
10g
Sodium
334mg
(14%)
Potassium
750mg
(21%)
Fiber
9g
(36%)
Sugar
18g
(36%)
Vitamin A
76IU
(2%)
Vitamin C
10mg
(11%)
Calcium
339mg
(34%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 420 kcal
% Daily Value*
| Serving | 1 shake | |
| Calories | 420kcal | 21% |
| Carbohydrates | 52g | 17% |
| Protein | 13g | 26% |
| Fat | 22g | 34% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 334mg | 14% |
| Potassium | 750mg | 16% |
| Fiber | 9g | 36% |
| Sugar | 18g | 36% |
| Vitamin A | 76IU | 2% |
| Vitamin C | 10mg | 11% |
| Calcium | 339mg | 34% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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