Peanut Butter Granola Bites

Name: Peanut Butter Granola Bites
Prep time: 10 min
Total time: 10 min
Yield: 7 people
Ingredients: 5 Tbsp peanut butter; 2 Tbsp honey; 1 Tbsp water; 1/2 tsp pure vanilla extract; ¼ tsp cinnamon; 1/2 c oats; 1/4 c wheat bran; 1/4 c ground flax seed

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Prep Time
10 mins
Total Time
10 mins
Servings
7 people
Calories
134 kcal
Course
Snacks

Peanut Butter Granola Bites

John House

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Peanut Butter Granola Bites are a quick and easy way to keep your energy level going strong all day long.Yield: 7 granola bites

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Ingredients

Servings

5 Tbsp peanut butter
2 Tbsp honey
1 Tbsp water
1/2 tsp pure vanilla extract
¼ tsp cinnamon
1/2 c oats
1/4 c wheat bran
1/4 c ground flax seed

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Instructions

In a small saucepan (or microwave safe bowl) mix peanut butter, honey, water, vanilla, and cinnamon. Heat over low (or for 30 seconds in the microwave) until the honey melts and the mixture can be stirred smooth.
In a medium bowl, mix oats, wheat bran, and ground flax. Pour peanut butter mixture over the oat mixture and mix with a spatula until everything is evenly coated and moist.
Take a rounded tablespoon full of the mixture and shape it into a ball using your hands. Continue until all the mixture has been used.
Store the granola bites in an air-tight container in the refrigerator for up to a week.

Nutrition Information

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Serving 1granola bite Calories 134kcal (7%) Carbohydrates 13.7g (5%) Protein 4.7g (9%) Fat 7.5g (12%) Saturated Fat 1.4g (7%) Sodium 54mg (2%) Fiber 3.3g (13%) Sugar 6.2g (12%)