Peanut Butter Smoothie Without Banana
User Reviews
4.2
39 reviews
Good
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
2 small servings or 1 large
-
Calories
813 kcal
-
Course
Drinks
Peanut Butter Smoothie Without Banana
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Bananas can be great in smoothies, but what do you do if you run out or just don't like them? Here’s how to make a peanut butter smoothie without banana.
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Ingredients
- 1 cup pears do not drain, canned in juice
- 2 tablespoons peanut butter use almond butter for a paleo alternative, unsweetened
- 1 teaspoon instant coffee or espresso powder
- 1 tablespoon cocoa powder unsweetened
- ½ cup nut milk unsweetened
- 1 teaspoon vanilla extract
- ice handful
- 2 date Medjool, pitted
- chia seeds optional add-ins, lots of other options
- hemp seeds
- protein powder
- ground flax
- collagen
- Greek yogurt
Instructions
- Add all ingredients plus your optional add-ins into the carafe of a high-power blender. Blend on high until very smooth and creamy. Serve immediately.
Notes
- Canned pears are a great way to add sweetness and creaminess to smoothies without adding a banana. Make sure to get canned pears that are canned in their own juice only—not in syrup.
- In this smoothie, we add instant coffee powder to get that mocha flavor. I really like the decaf Italian Roast Via from Starbucks. If you aren't a coffee fan, you can skip this ingredient.
Nutrition Information
Show Details
Serving
1half batch
Calories
813kcal
(41%)
Carbohydrates
71g
(24%)
Protein
47g
(94%)
Fat
42g
(65%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
32g
(188%)
Cholesterol
17mg
(6%)
Sodium
353mg
(15%)
Fiber
13g
(52%)
Sugar
49g
(98%)
Nutrition Facts
Serving: 2small servings or 1 large
Amount Per Serving
Calories 813 kcal
% Daily Value*
| Serving | 1half batch | |
| Calories | 813kcal | 41% |
| Carbohydrates | 71g | 24% |
| Protein | 47g | 94% |
| Fat | 42g | 65% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 32g | 188% |
| Cholesterol | 17mg | 6% |
| Sodium | 353mg | 15% |
| Fiber | 13g | 52% |
| Sugar | 49g | 98% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.2
39 reviews
Good
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