Pear Smoothie Recipe
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Prep Time
5 mins
-
Total Time
5 mins
-
Servings
2
-
Calories
135 kcal
-
Course
Drinks
-
Cuisine
North American
Pear Smoothie Recipe
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This healthy pear smoothie is perfect for busy mornings. It's creamy bananas, juicy pear, your favorite milk, and a hint of vanilla and cinnamon blended up until smooth. It's simple to make, and it's ready in just 5 minutes!
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Ingredients
- 1 medium pear
- 1 medium banana peeled
- ½ teaspoon cinnamon
- ½ teaspoon vanilla
- ½ cup milk of choice
- 1 cup ice
- 1 coop collagen powder optional, or protein powder
Instructions
- Add the ingredients to your blender.
- Blend on high speed until smooth. If you'd like a thinner smoothie, add a little more milk.
- Serve with a sprinkle of cinnamon on top.
Notes
- In recipe testing, we used Vital Proteins Collagen Peptides and almond milk.
Nutrition Information
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Serving
1 = ½ of the recipe
Calories
135kcal
(7%)
Carbohydrates
31g
(10%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
0.1g
(1%)
Monounsaturated Fat
0.2g
(1%)
Cholesterol
3mg
(1%)
Sodium
32mg
(1%)
Potassium
412mg
(9%)
Fiber
5g
(20%)
Sugar
19g
(38%)
Vitamin A
177IU
(4%)
Vitamin C
9mg
(10%)
Calcium
94mg
(9%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 135 kcal
% Daily Value*
| Serving | 1 = ½ of the recipe | |
| Calories | 135kcal | 7% |
| Carbohydrates | 31g | 10% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.2g | 1% |
| Cholesterol | 3mg | 1% |
| Sodium | 32mg | 1% |
| Potassium | 412mg | 9% |
| Fiber | 5g | 20% |
| Sugar | 19g | 38% |
| Vitamin A | 177IU | 4% |
| Vitamin C | 9mg | 10% |
| Calcium | 94mg | 9% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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