Perfect White Bean Soup Recipe
User Reviews
4.9
39 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
30 mins
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Servings
4 servings
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Calories
271 kcal
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Course
Main Course, Soup
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Cuisine
Mediterranean
Perfect White Bean Soup Recipe
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This vegan white bean soup is hearty and easy to make. It's vegan, plant-based and ready in 30 minutes - great for when you want your soup to be a whole meal.
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Ingredients
- 2 tbsp olive oil
- 1 onion chopped
- 4 cloves garlic minced
- 1 carrot diced
- 1 tsp cumin
- 1/2 tsp Coriander
- 1 tsp oregano
- 1 tsp kosher salt
- 1/4 tsp black pepper
- 2 cans cannellini beans 15 oz. each - Drained and rinsed
- 5 cups vegetable broth
- 2 cups baby spinach
- 1 lemon juice of
Instructions
- Heat the olive oil in a large pot over medium heat. Sauté the onion until translucent. Add in the garlic and carrots and cook for 5 minutes.
- Add the cumin, coriander, oregano, salt, pepper and cannellini beans. Stir and add in the vegetable broth. Turn the heat to medium high and bring the soup to a simmer. Lower the heat to medium and cook for 15 minutes, stirring occasionally.
- Transfer 1 1/2 cup of the soup to a bowl and blend it using an immersion blender. If using a regular blender, make sure it's heat-proof.
- Pour the blended soup back into the pot and give the soup a good stir. Add in the spinach and cook for 5 to 10 minutes until it's cooked.
- Taste and add more salt if needed. Add the lemon juice right before serving.
Notes
- If a blender is not an option, you can mash some of the beans using the back of a wooden spoon while stirring.
- You can add other vegetables such as celery, potatoes, mushrooms and zucchini.
- Store the leftovers in an airtight container and refrigerate for up to 5 days. Reheat in a saucepan over medium heat or use a microwave.
- You can freeze this white bean soup for up to 3 months. To serve, thaw it in the fridge overnight and then reheat using a saucepan or a microwave.
Nutrition Information
Show Details
Calories
271kcal
(14%)
Carbohydrates
46g
(15%)
Protein
14g
(28%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
2254mg
(94%)
Potassium
240mg
(7%)
Fiber
13g
(52%)
Sugar
5g
(10%)
Vitamin A
4603IU
(92%)
Vitamin C
23mg
(26%)
Calcium
184mg
(18%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 271 kcal
% Daily Value*
| Calories | 271kcal | 14% |
| Carbohydrates | 46g | 15% |
| Protein | 14g | 28% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 2254mg | 94% |
| Potassium | 240mg | 5% |
| Fiber | 13g | 52% |
| Sugar | 5g | 10% |
| Vitamin A | 4603IU | 92% |
| Vitamin C | 23mg | 26% |
| Calcium | 184mg | 18% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
39 reviews
Excellent
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