Persian Mixed Herb Frittata (Kuku Sabzi)
User Reviews
3.9
14 reviews
Good
-
Prep Time
10 mins
-
Cook Time
15 mins
-
Total Time
25 mins
-
Servings
8
-
Calories
90 kcal
-
Course
Breakfast
-
Cuisine
Middle Eastern
Persian Mixed Herb Frittata (Kuku Sabzi)
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A vibrant herb filled frittata in the Persian tradition.
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Ingredients
- 6 egg
- 1/2 tsp salt
- black pepper fresh cracked
- 1/2 tsp Turmeric
- 1/4 tsp cardamom
- 1/4 tsp cumin
- 1 Tbsp flour
- parsley chopped, handful
- cilantro chopped, handful
- dill chopped, handful
- mint chopped, handful
- chives chopped or snipped, handful
- 6 scallions sliced, or 7 scallions
- 1 leek thinly sliced
- 2 Tbsp butter or olive oil
Instructions
- Preheat oven to 400F
- Beat the eggs with the flour and spices. Mix in the herbs, scallions and leeks.
- Heat the butter or oil in a cast iron pan. Pour in the egg mixture and spread out evenly.
- Cook for a few minutes on medium heat until the edges start to set.
- Put the pan in the oven for about 5 minutes until cooked through.
- Serve hot or at room temperature.
Nutrition Information
Show Details
Calories
90kcal
(5%)
Carbohydrates
4g
(1%)
Protein
5g
(10%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.1g
(5%)
Cholesterol
130mg
(43%)
Sodium
221mg
(9%)
Potassium
139mg
(3%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
942IU
(19%)
Vitamin C
7mg
(8%)
Calcium
48mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 90 kcal
% Daily Value*
| Calories | 90kcal | 5% |
| Carbohydrates | 4g | 1% |
| Protein | 5g | 10% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 130mg | 43% |
| Sodium | 221mg | 9% |
| Potassium | 139mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 942IU | 19% |
| Vitamin C | 7mg | 8% |
| Calcium | 48mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.9
14 reviews
Good
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