
Pickled Eggplant Recipe
User Reviews
4.6
33 reviews
Excellent

Pickled Eggplant Recipe
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Ever seen those jarred pickled Italian vegetables in olive oil? Now you can make yours too with this pickled eggplant recipe.
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Ingredients
- 2 eggplants long
- 4 tbsp kosher salt
- 1 bottle white vinegar
- 1 bottle extra-virgin olive oil
- 6 cloves garlic sliced thin
- 1 tbsp oregano
- 1 tsp red pepper flakes
Instructions
- With the help of a mandolin, slice the eggplant into 3/16 inch pieces lengthwise, then cut the slices into strips and then crosswise into 3-inch pieces.
- Layer the pieces of eggplant in a large colander and generously sprinkle each layer with Kosher salt. Place the colander in the sink, put a clean kitchen towel on top of the layered eggplant and top of the eggplant with a tall pot filled with water to weigh the eggplant down. This helps to squeeze out the bitterness of the eggplant.
- After two hours, take off the weight, remove the towel and rinse under cold water for 2 minutes.
- Transfer to a large kitchen towel. Put a handful of eggplant in a ricer and squeeze out as much liquid as you can until you have used all of the eggplant.
- Transfer to a large bowl and cover completely with white wine vinegar. Put a towel on top and weigh down with a pot filled with water.
- Leave them for an additional two hours.
Meanwhile sterilize the jar. Follow the link above
- After the jar is sterilized and dry, add 1/4 cup of the best extra-virgin olive oil, place some of the sliced garlic, a sprinkle of oregano, some sliced celery and chili pepper flakes to taste and set aside to flavor.
- After two hours, remove the eggplant from the vinegar discard the vinegar and transfer into a clean bowl.
- Using a ricer squeeze as much vinegar out of the eggplant as you can.
- Start placing them in the jar with the seasoned olive oil, leave about one inch at the top and fill the jar with the extra-virgin olive oil. Push them down to release any air!
Notes
- (The eggplant must be 1-inch below the oil.)
- Lock the jar tightly and place it in a dark, dry place. Let them rest for at least one week before using them.
Nutrition Information
Show Details
Calories
283kcal
(14%)
Carbohydrates
64g
(21%)
Protein
10g
(20%)
Fat
3g
(5%)
Sodium
27961mg
(1165%)
Potassium
2271mg
(65%)
Fiber
30g
(120%)
Sugar
32g
(64%)
Vitamin A
890IU
(18%)
Vitamin C
25.7mg
(29%)
Calcium
212mg
(21%)
Iron
4.8mg
(27%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 283 kcal
% Daily Value*
Calories | 283kcal | 14% |
Carbohydrates | 64g | 21% |
Protein | 10g | 20% |
Fat | 3g | 5% |
Sodium | 27961mg | 1165% |
Potassium | 2271mg | 48% |
Fiber | 30g | 120% |
Sugar | 32g | 64% |
Vitamin A | 890IU | 18% |
Vitamin C | 25.7mg | 29% |
Calcium | 212mg | 21% |
Iron | 4.8mg | 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
33 reviews
Excellent
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