Pineapple Chicken
User Reviews
5.0
3 reviews
Excellent
Pineapple Chicken
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Pineapple chicken is a quick and easy stir fry recipe made with chicken, pineapple chunks, red bell pepper, and a sweet and savory sauce.
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Ingredients
- 1 tablespoon olive oil
- 1 1/4 pounds boneless skinless chicken breasts cut into bite sized pieces
- 1/2 teaspoon salt plus more to taste
- freshly ground black pepper to taste
- 20 ounce can pineapple chunks in 100% pineapple juice
- 1/2 cup pineapple juice from the canned pineapple chunks
- 1/4 cup low sodium soy sauce or tamari
- 2 tablespoons hoisin sauce
- 1 teaspoon Sriracha
- 1 tablespoon cornstarch
- 2 cloves of garlic grated or minced
- 2 teaspoons grated fresh ginger
- 1 red bell pepper cut into 1 inch chunks
- 2 green onions sliced thin
- 1 teaspoon sesame seeds
Instructions
- Add all of the ingredients for the stir fry sauce into a glass measuring cup or bowl. Whisk until combined and set aside.
- Heat a large skillet over medium-high heat with a tablespoon of olive oil in it. When hot, add in the chicken, season with salt and pepper and spread into a single layer. Brown the chicken for 3-4 minutes without touching it before moving it and continuing to cook until it’s cooked through.
- Remove the chicken from the skillet onto a plate. Add the red bell pepper and pineapple to the skillet and sauté for 2-3 minutes, until the pepper has softened slightly. Add the chicken back into the skillet.
- Pour the sauce into the skillet and stir everything together. Add in the green onions and sesame seeds.
- Cook for another 2 minutes or until the sauce thickens and coats the chicken. Stir the entire time. Garnish with extra green onions and sesame seeds and serve.
Nutrition Information
Show Details
Calories
426kcal
(21%)
Carbohydrates
37g
(12%)
Protein
47g
(94%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
6g
Cholesterol
121mg
(40%)
Sodium
1115mg
(46%)
Fiber
3g
(12%)
Sugar
27g
(54%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 426 kcal
% Daily Value*
| Calories | 426kcal | 21% |
| Carbohydrates | 37g | 12% |
| Protein | 47g | 94% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 6g | 35% |
| Cholesterol | 121mg | 40% |
| Sodium | 1115mg | 46% |
| Fiber | 3g | 12% |
| Sugar | 27g | 54% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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