Pineapple Dole Whip Smoothie
User Reviews
4.6
21 reviews
Excellent
Pineapple Dole Whip Smoothie
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Make this copycat Dole Whip recipe homemade, just like at the theme park! Made with pineapple, you'll love making this dairy free dessert right at home.
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Ingredients
- 1/2 cup almond milk I used unsweetened vanilla almond milk, you can use any milk of choice
- 1 cup pineapple frozen
- 2 tablespoons honey optional, but adds extra sweetness if needed
Instructions
- In a food processor or blender, add pineapple and almond milk. Blend until smooth.
- Taste your Pineapple Dole Whip. If desired add a tablespoon of honey. Taste again and add a second tablespoon of honey if desired.
- Pour into glasses and serve Pineapple Dole Whip with a spoon or straw. Enjoy!
Notes
- Coconut milk and other non-dairy (or dairy) substitutes can easily be exchanged in this recipe.
- Taste your Pineapple Dole Whip recipe first before adding honey. There can be a little variation if your pineapple happens to be sweeter, or if your almond milk is already sweetened. Add a tablespoon at a time, tasting for desired sweetness.
Nutrition Information
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Serving
1serving
Calories
114kcal
(6%)
Carbohydrates
28g
(9%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
83mg
(3%)
Potassium
101mg
(3%)
Fiber
1g
(4%)
Sugar
25g
(50%)
Vitamin A
48IU
(1%)
Vitamin C
40mg
(44%)
Calcium
87mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 114 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 114kcal | 6% |
| Carbohydrates | 28g | 9% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 83mg | 3% |
| Potassium | 101mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 25g | 50% |
| Vitamin A | 48IU | 1% |
| Vitamin C | 40mg | 44% |
| Calcium | 87mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
21 reviews
Excellent
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