3-Ingredient Dole Whip Recipe
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5.0
3 reviews
Excellent
3-Ingredient Dole Whip Recipe
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This easy Copycat Disney Dole Whip recipe tastes just like the pineapple soft-serve sold at Disney's theme parks — and it's only 3 simple ingredients!
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Ingredients
- 2 coops vanilla ice cream
- 8 oz pineapple juice
- 2 cups pineapple Canned or fresh
Instructions
- Combine ice cream, pineapple juice, and pineapple fruit in a food processor or blender.
- Blend until smooth, then pour into a loaf pan.
- Freeze until solid enough to serve like ice cream. Scoop into serving dishes or use a piping bag to serve.
Notes
- Nutrition information is provided as an estimate only; your actual values may vary based on exact ingredients used and serving size.
Nutrition Information
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Calories
140kcal
(7%)
Carbohydrates
26g
(9%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
15mg
(5%)
Sodium
28mg
(1%)
Potassium
229mg
(7%)
Fiber
1g
(4%)
Sugar
21g
(42%)
Vitamin A
190IU
(4%)
Vitamin C
45mg
(50%)
Calcium
60mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 140 kcal
% Daily Value*
| Calories | 140kcal | 7% |
| Carbohydrates | 26g | 9% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 15mg | 5% |
| Sodium | 28mg | 1% |
| Potassium | 229mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 21g | 42% |
| Vitamin A | 190IU | 4% |
| Vitamin C | 45mg | 50% |
| Calcium | 60mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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