Pineapple Pork Kebabs (no grill required)
User Reviews
5
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Prep Time
45 mins
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Cook Time
15 mins
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Total Time
1 hr
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Servings
10 kebabs
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Calories
18035 kcal
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Course
Main Course
Pineapple Pork Kebabs (no grill required)
Description
This recipe for Pineapple Pork Kebabs uses a marinade of minced garlic, grated fresh ginger, soy sauce, cooking oil, and honey to infuse cubed pork chops with balanced sweet and savory flavors. After marinating for at least 30 minutes, the pork is threaded onto soaked wooden skewers interspersed with pieces of Vidalia onion, green bell pepper, and canned pineapple chunks drained of juice.
The assembled kebabs are placed on a broiler pan or wire rack over a sheet pan and cooked under a broiler, which imparts caramelization and browning similar to grilling. Frequent rotation ensures even cooking and prevents burning, with total time varying based on piece size and oven heat.
The final kabobs combine tender pork with juicy, sweet pineapple and crisp vegetables for a dish that does not require outdoor grilling. Toppings such as cilantro and sriracha can be added for additional fresh or spicy notes.
Using boneless pork chops on sale is a practical choice. Monitoring kebabs closely as they broil ensures they reach doneness without drying. Soaking skewers prevents burning under high heat. This method makes flavorful pork kebabs conveniently indoors.
Ingredients
Marinade
- 2 cloves garlic $0.16, minced
- 1 inch fresh ginger $0.12, grated
- 2 Tbsp soy sauce $0.30
- 2 Tbsp neutral cooking oil $0.18, generic cooking oil
- 1 Tbsp honey $0.12
Kebabs
- 1.25 lbs. pork chops $1.96, boneless
- 1 vidalia onion $0.69
- 1 green bell pepper $0.79
- 1 oz. can pineapple chunks $1.37, packed in juice
- 1 Tbsp neutral cooking oil $0.05, generic cooking oil
- salt $0.05
- black pepper $0.05
Toppings (optional)
- 1/2 bunch cilantro $0.50
- sriracha $0.50, to taste
Instructions
- If using wooden or bamboo skewers, soak the skewers in water for at least 30 minutes to help prevent burning under the broiler.
- Prepare the marinade by mincing two cloves of garlic and grating about one inch of fresh ginger into a bowl. Add the soy sauce, oil, and honey. Stir to combine.
- Cut the pork chops into one inch cubes. Place the cubed pork in a bowl or shallow dish and pour the marinade over top. Stir until the pork is coated in the marinade. Cover the dish and refrigerate for at least 30 minutes.
- Cut the onion and bell pepper into one-inch pieces. Drain the juice from the canned pineapple chunks. Place the onion and bell pepper in a bowl, add one tablespoon of oil, and a liberal sprinkle of salt and pepper. Toss to coat.
- Thread the soaked skewers with alternating pieces of onion, bell pepper, pineapple, and pork until all the pieces are used. Arrange the skewers on a broiler pan or a sheet pan with wire racks set on top.
- Adjust the oven rack so that the top of the skewers will be 5-6 inches from the broiler. Preheat the broiler on high for at least five minutes. Place the skewers under the broiler and cook for five minutes, or just until the edges begin to brown. rote the skewers and return to the oven for an additional five minutes. Continue cooking and rotating the skewers until they are evenly browned on all sides.** Top the kebabs with fresh chopped cilantro and a squirt of Sriracha, if desired.
Notes
- Soak wooden or bamboo skewers in water for at least 30 minutes before broiling to prevent burning.
- Cooking time under the broiler varies by meat piece size, oven heat, and rack distance; rotate often for even cooking and avoid charring.
- Toppings like fresh cilantro and sriracha add brightness and heat as desired.
- Boneless pork chops provide tender meat and are cost-effective when on sale.
Nutrition Information
Show DetailsNutrition Facts
Serving: 10kebabs
Amount Per Serving
Calories 18035 kcal
% Daily Value*
| Serving | 1Serving | |
| Calories | 180.35kcal | 9% |
| Carbohydrates | 13.82g | 5% |
| Protein | 13.19g | 26% |
| Fat | 8.29g | 13% |
| Sodium | 282.43mg | 12% |
| Fiber | 1.17g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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