Pineapple Smoothie Recipe
User Reviews
5
-
Prep Time
5 mins
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Total Time
5 mins
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Servings
2 smoothies
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Calories
172 kcal
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Course
Drinks
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Cuisine
North American
Pineapple Smoothie Recipe
Description
The Pineapple Smoothie Recipe mixes frozen pineapple chunks with banana and peeled naval orange, creating a tropical fruit base that balances sweetness and citrus notes. Plain or vanilla yogurt enriches the blend with a creamy texture and slight tang, complementing the fresh fruit flavors. Adding water thins the smoothie to the desired consistency without overpowering the fruitiness.
The ingredients are blended at high speed until smooth and creamy, with the option to add more water for a thinner texture. This smoothie is best served immediately to enjoy its fresh, bright flavors and coolness. It can act as a light breakfast, snack, or refreshing drink during warm weather.
Ingredients
- 2 cups pineapple frozen
- 1 medium banana
- ½ naval orange peeled
- ½ cup yogurt plain or vanilla
- ¾ cup water
Instructions
- Add the pineapple, banana, orange, yogurt, and water to your blender.
- Blend on high speed until smooth and creamy. Add extra water if you'd like a thinner smoothie.
- Pour into cups and serve right away.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2smoothies
Amount Per Serving
Calories 172 kcal
% Daily Value*
| Serving | 1 smoothie | |
| Calories | 172kcal | 9% |
| Carbohydrates | 38g | 13% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 8mg | 3% |
| Sodium | 35mg | 1% |
| Potassium | 486mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 26g | 52% |
| Vitamin A | 195IU | 4% |
| Vitamin C | 84mg | 93% |
| Calcium | 101mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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