Pinto Bean Quesadilla with Spiced Zucchini
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Unrated
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Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
-
Servings
1 serving
-
Calories
402 kcal
Pinto Bean Quesadilla with Spiced Zucchini
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An easy, kid-friendly lunch or dinner featuring melted cheese, zucchini, and pinto beans.
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Ingredients
- 1 large wheat flour tortilla
- 1 1/2 ounces shredded cheddar jack, or something similar
- 1/2 cup spiced zucchini recipe here
- 1/3 cup cooked pinto beans drained and rinsed if using canned
- Salsa/Hot sauce for serving
- olive oil for brushing
Instructions
- Preheat a griddle or large, flat skillet over low heat- the pan should be large enough to fit the tortilla. Brush one side of a tortilla with olive oil and place it oil-side down in the skillet. On half of the tortilla, sprinkle with 1/2 of the cheese, followed by the spiced zucchini, pinto beans, and finish with another layer of cheese.
- Fold the tortilla in half, covering the mixture.
- Cook the quesadilla over low heat, flipping once, about 4 to 5 minutes. The tortilla should be browning and crisp and the cheese should be melting. Cut into wedges to serve.
Notes
- Tips & Tricks: These quesadillas are also delicious is you slightly mash the beans. I like to pan fry beans with a bit of garlic and oil then mash before using.
- Stock up: get the pantry ingredients you will need: pinto beans, tortillas, zucchini
- Nutrition: see the information.
Nutrition Information
Show Details
Calories
402kcal
(20%)
Carbohydrates
32.7g
(11%)
Protein
15.9g
(32%)
Fat
23.7g
(36%)
Saturated Fat
9.7g
(49%)
Cholesterol
43.4mg
(14%)
Sodium
733mg
(31%)
Fiber
2.1g
(8%)
Sugar
3.3g
(7%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 402 kcal
% Daily Value*
| Calories | 402kcal | 20% |
| Carbohydrates | 32.7g | 11% |
| Protein | 15.9g | 32% |
| Fat | 23.7g | 36% |
| Saturated Fat | 9.7g | 49% |
| Cholesterol | 43.4mg | 14% |
| Sodium | 733mg | 31% |
| Fiber | 2.1g | 8% |
| Sugar | 3.3g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
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