Pita Bread Recipe (Oven & Stovetop)
User Reviews
4.9
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Prep Time
1 hr 30 mins
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Cook Time
30 mins
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Total Time
2 hrs
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Servings
10 Pita Bread
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Calories
151 kcal
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Cuisine
International, Lebanese
Pita Bread Recipe (Oven & Stovetop)
Description
The Pita Bread Recipe (Oven & Stovetop) starts with a dough made from whole wheat flour, instant yeast, a pinch of sugar, water, olive oil, and salt. The dough is kneaded until smooth and soft, then allowed to rise until doubled in size. After the rise, it is divided into equal portions, rested, then rolled into discs, taking care for even thickness to ensure proper puffing. Cooking takes place on a very hot oven or stovetop, which promotes the formation of the essential pocket inside the bread.
The flavor is mildly nutty from the whole wheat flour with a hint of olive oil, and the texture is soft yet slightly chewy with a light crust on the outside. The bread's pocket makes it useful for stuffing with a variety of fillings such as salads, meats, or spreads.
This recipe offers practical tips on yeast activation depending on yeast type, dough hydration adjustments based on flour type, and guidance for storing and reheating leftover pita bread to maintain softness. Preparation can be scaled up or down to accommodate different quantities.
Ingredients
- 1 teaspoon instant yeast or 1.5 teaspoon dry active yeast (for dry active yeast check the notes below on activating and proofing it)
- 1 pinch raw sugar or white sugar
- 1 to 1.25 cups water or add as required
- 3 cups or 360 grams whole wheat flour
- 2 tablespoons extra virgin olive oil
- 1 teaspoon salt
Instructions
Preparing dough
- Firstly take the instant yeast and sugar in a stand mixer bowl or in any bowl in which you will knead the dough. Pour 1 to 1.25 cups water and mix very well with a spoon.
- Add 3 cups whole wheat flour, 2 tablespoons extra virgin olive oil and 1 teaspoon salt. Mix everything with wooden spoon.
- Then using the hook attachment of the stand mixer and begin to knead. Initially you will find the dough sticky, but continue to knead and you will see the extra water will be absorbed by the flour. Knead to a smooth and soft dough.
- Rub or brush some water or olive oil all over the dough. Keep it in the same bowl covered loosely with a kitchen towel for 45 minutes or 1 hour until the dough has doubled in volume and size.
Assembling, shaping and rolling dough
- Deflate the dough gently and knead lightly. Make into a log shape and cut equal portions from the dough. Keep these covered again for 10 minutes. Keep the dough balls covered all the time so that they don't dry out. You can even pinch portions from the dough and roll them into balls.
- Meanwhile place a baking tray in the oven. Then preheat oven at 230 degrees celsius for 20 minutes.
- Take each dough portion and shape into a ball. Keep it on the work surface and sprinkle some flour on it as well as on the dough ball. Roll evenly into a 5 or 6 inches round shape. You can also make them oval shaped if you want. Keep the bread a little thick while rolling.
- Keep these rolled discs covered loosely for 10 minutes more.
Oven method to make pita bread
- Carefully remove the tray with oven mittens. Sprinkle some flour and place the rolled discs on it. Use oven mittens when removing and placing the baking tray from the oven.
- Using oven mittens, place the tray back in the oven. Bake at 230 degrees C for 7 to 10 minutes. If using a convection oven, then preheat as well as bake at 200 or 210 degrees celsius. Note that the baking time will vary from oven to oven.
- The pita bread will nicely puff up in the oven. Once they are puffed up and have a pale golden color, remove the tray. With a spatula remove the pita bread and place on a wired rack.
Stovetop method to make pita bread
- Heat a cast iron skillet or a frying pan on medium-high flame. Sprinkle some flour on the pan and it should get browned. This means that the pan is hot. Use a heavy pan so that the pita bread does not burnt from the bottom. Before you place the rolled dough on the pan, brush off or remove the browned flour from the pan with the help of a cotton napkin.
- Place the pita bread round on the pan or skillet.
- Cover with lid for 1 to 2 minutes.
- Turn over and cook for 1 to 2 minutes more till the pita bread is done and has brown spots appearing on both sides. Roast all pita breads this way. Alternatively, you could also make them the way we make Indian Flatbread - Chapati (Phulka). After lightly cooking both sides, place them on the fire and see them puff. Cook both sides.
- Stack pita bread and store them in a kitchen towel or bread box. Just slice the pita bread into two. You will see the pockets. Stuff the pockets with a filling of your choice and your pita sandwich is ready.
Notes
- Adjust water amount based on the flour quality to ensure dough is soft and pliable.
- Proper kneading for 10-12 minutes is important to develop gluten and achieve good texture.
- Roll dough discs evenly to help pita bread puff properly and form pockets.
- Ensure the oven or stovetop surface is very hot before cooking to get puffy pita.
- If using dry active yeast, activate it in lukewarm water with sugar before mixing.
- Store pita bread in airtight containers; refrigerate or freeze to prolong freshness.
- Reheat pita quickly in a skillet for best texture retention.
- All-purpose flour or milk can be used as substitutes for whole wheat flour and water.
Nutrition Information
Show DetailsNutrition Facts
Serving: 10Pita Bread
Amount Per Serving
Calories 151 kcal
% Daily Value*
| Calories | 151kcal | 8% |
| Carbohydrates | 27g | 9% |
| Protein | 5g | 10% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 235mg | 10% |
| Potassium | 142mg | 3% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Vitamin B1 (Thiamine) | 1mg | |
| Vitamin B2 (Riboflavin) | 1mg | |
| Vitamin B3 (Niacin) | 2mg | |
| Vitamin B6 | 1mg | |
| Vitamin E | 1mg | |
| Vitamin K | 2µg | |
| Calcium | 12mg | 1% |
| Vitamin B9 (Folate) | 44µg | |
| Iron | 1mg | 6% |
| Magnesium | 50mg | 13% |
| Phosphorus | 136mg | |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.