Pkhali (Georgian Spinach Dip)
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Pkhali (Georgian Spinach Dip)
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Pkhali is a Georgian salad or spread that's made from spinach, vegetables, walnuts, and plenty of seasoning, which creates an incredibly tangy and refreshing flavor. Serve by itself garnished with pomegranate seeds, or spread on crackers/toast for a wonderful appetizer or side dish. Naturally vegan and gluten-free!
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Ingredients
- 12 oz spinach
- 1 inch piece ginger
- 2 green chillies de-seeded
- 1 cup cilantro
- 5 cloves garlic
- 1 large onion
- 2 tbsp apple cider vinegar
- ¼ cup nutritional yeast
- 1 tbsp oregano
- 1 tsp cumin
- 1 tsp salt
- ¾ cup walnuts
Instructions
- Add the spinach to a large pan together with a splash of water. Sauté until fully softened and wilted. You can also submerge it in a pot of boiling water to blanch.
- Transfer the spinach to a colander and squeeze out as much of the liquid as possible.
- Add the ginger, chillies, fresh cilantro, garlic, onion, apple cider vinegar, nutritional yeast, cumin, oregano, salt, walnuts and the spinach to a blender or food processor. Pulse until smooth and well-combined.
- Serve immediately garnished with pomegranate seeds, or leave in the fridge for 5-10 minutes before serving.
Equipments used:
Notes
- Pkhali is best eaten immediately, but can be stored in the fridge in an airtight container for 2-3 days.
Nutrition Information
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Calories
139kcal
(7%)
Carbohydrates
10g
(3%)
Protein
5g
(10%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Sodium
486mg
(20%)
Potassium
499mg
(14%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
5519IU
(110%)
Vitamin C
21mg
(23%)
Calcium
100mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 139 kcal
% Daily Value*
| Calories | 139kcal | 7% |
| Carbohydrates | 10g | 3% |
| Protein | 5g | 10% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Sodium | 486mg | 20% |
| Potassium | 499mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 5519IU | 110% |
| Vitamin C | 21mg | 23% |
| Calcium | 100mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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