Polenta Fries
User Reviews
5.0
45 reviews
Excellent
Polenta Fries
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Polenta Fries are full of flavor from herbs and are baked to get crispy outside and tender inside. They make a great alternative to fries.
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Ingredients
- 2 ½ cups (600ml) vegetable stock
- ¾ cup (120g) quick-cook polenta
- ⅓ cup (50g) grated vegetarian parmesan or omit for vegan
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- ½ teaspoon garlic powder
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Instructions
- Add the stock and polenta to a pot, bring to the boil then reduce the heat and simmer for 4-5 minutes, whisking, until it’s thick and pulls from the edge of the pan. Stir in the cheese, oregano, thyme and garlic powder.
- Lightly grease a 8x8” baking pan and pour in the mixture then spread out evenly. Refrigerate for 2 hours or until completely cold.
- Preheat the oven to 400F / 200C.
- Carefully flip the tray onto a cutting board and cut the polenta into strips the size of fries/chips (or use cookie cutters for fun shapes).
- Place the strips onto a baking sheet lined with baking paper and brush or spray each one with oil. Bake for 15 minutes, then flip and cook for a further 10-15 minutes or until lightly golden, but they won’t darken very much. Delicious fresh from the oven.
Nutrition Information
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Calories
100kcal
(5%)
Carbohydrates
20g
(7%)
Protein
4g
(8%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Cholesterol
1mg
(0%)
Sodium
456mg
(19%)
Potassium
61mg
(2%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
259IU
(5%)
Calcium
48mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 100 kcal
% Daily Value*
| Calories | 100kcal | 5% |
| Carbohydrates | 20g | 7% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 456mg | 19% |
| Potassium | 61mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 259IU | 5% |
| Calcium | 48mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
45 reviews
Excellent
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