Polish Dill Soup (Zupa Koperkowa)
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Polish Dill Soup (Zupa Koperkowa)
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This Polish Dill Soup (Zupa Koperkowa) is a deliciously tangy soup made with potatoes, carrots, and a generous amount of fresh dill. It's a comforting, hearty soup that's perfect for any time of the year.
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Ingredients
- 1 tablespoon butter
- 1 onion minced, medium
- 1 carrot chopped
- 2 potato chopped
- ½ celery root peeled and chopped
- 2 cloves garlic minced
- ½ c dill finely chopped, including the stalks
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon oregano
- 2 bay leaf
- 5 c vegetable broth or chicken broth
- ¼ c sour cream
Instructions
- Melt butter in a large pot over medium heat. Add onion, carrots, potatoes, celery root, and garlic and saute, stirring occasionally for 10 minutes.
- Stir in ¼ c dill stalks, salt, pepper, oregano, and bay leaves.
- Add broth, bring to a boil, then reduce to a simmer and cook for 15-20 minutes until the potatoes and the celery root have softened.
- In a small bowl, mix sour cream and ¼ c of broth from the soup. Add sour cream-broth mixture back into the soup and mix to combine. Add the rest of the dill and adjust the seasoning.
- Serve immediately.
Notes
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- Make sure to finely chop the dill, including the stalks, as it adds a fresh, herby flavor to the soup and can be eaten without being too overpoweringly dill-flavored.
- Don't rush the sauté step; allowing the vegetables to cook for a full 10 minutes will help to develop their flavors and give the soup a rich, savory base.
- The soup tastes even better when reheated the next day, so it's a great make-ahead dish for a dinner party or meal prep.
- Feel free to adjust the amount of sour cream to your liking. It adds a creamy texture and a tangy flavor that balances out the earthiness of the vegetables.
- Serve the soup with a side of freshly baked bread or garlic bread for a complete and satisfying meal. It's perfect for soaking up the flavorful broth.
Nutrition Information
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Calories
199kcal
(10%)
Carbohydrates
34g
(11%)
Protein
4g
(8%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.1g
(5%)
Cholesterol
16mg
(5%)
Sodium
1595mg
(66%)
Potassium
810mg
(17%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
3813IU
(76%)
Vitamin C
19mg
(21%)
Calcium
90mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 199 kcal
% Daily Value*
| Calories | 199kcal | 10% |
| Carbohydrates | 34g | 11% |
| Protein | 4g | 8% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 16mg | 5% |
| Sodium | 1595mg | 66% |
| Potassium | 810mg | 17% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 3813IU | 76% |
| Vitamin C | 19mg | 21% |
| Calcium | 90mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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