Polish Sausage Stew
User Reviews
4.8
27 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
45 mins
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Servings
4 servings
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Calories
505 kcal
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Course
Main Course
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Cuisine
Polish
Polish Sausage Stew
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This Polish sausage stew with beans and cabanossi or kabanos is a hearty and delicious meal for cold winter days.
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Ingredients
- 16 oz Canned beans Note 1 if using dried beans
- 1 tablespoon sunflower oil
- 1 onion
- 2 medium carrots
- 4½ oz smoked ham or smoked bacon
- 9 oz cabanossi sausage
- 2 tablespoons tomato paste
- 9 oz tomato passata
- 1 cup beef broth or chicken stock
- 3 bay leaves
- ½ teaspoons dried marjoram
- 1 teaspoon sweet paprika powder
- ½ teaspoon smoked paprika powder optional
- ½ teaspoon ground allspice
- ½ teaspoon sugar
- fine salt and pepper
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Instructions
- Chop the onion finely. Chop the carrots into cubes or slices. Cut the ham or bacon into cubes as well. Slice the sausages.1 onion + 2 medium carrots + 4½ oz smoked ham or smoked bacon + 9 oz cabanossi sausage
- Saute: Heat the sunflower oil in a heavy-bottomed pan. Cook the finely chopped onion until translucent. Add the carrots, ham, or bacon and continue cooking for about 5 minutes, stirring from time to time.1 tablespoon sunflower oil
- Add ingredients: Add tomato paste, stir well to coat the vegetables and sausages, then add the tomato passata and the stock (or beans' cooking liquid + a stock cube), bay leaves, marjoram, both paprikas, allspice, sugar, and some salt and pepper.2 tablespoons tomato paste + 9 oz tomato passata + 1 cup beef broth + 3 bay leaves + ½ teaspoons dried marjoram + 1 teaspoon sweet paprika powder + ½ teaspoon smoked paprika powder + ½ teaspoon ground allspice + ½ teaspoon sugar + fine salt and pepper
- Simmer sausage stew: Bring to a boil, turn the heat down to low, and simmer the stew, uncovered, for about 10 minutes. Add the cooked beans and simmer gently for another 10 minutes.
- Adjust the taste with salt and pepper, and serve the stew with bread and pickled vegetables.
Notes
- If cooking your own beans, you will need one extra onion, another 2 bay leaves, 5 peppercorns, and 4 allspice berries. If using already cooked beans, this dish will be ready in no time.
- To cook the beans, place 7 oz/ 200 g (1 cup) dried beans into a large bowl. Cover them with cold water and soak them overnight. Drain, place into a pot, cover with plenty of water, add the halved onion, bay leaves, black peppercorns, and allspice berries, and cook the beans until soft, at least 1 hour or more, depending on the size and age of the beans. You can replace the broth or stock used to make the stew with some of the beans' cooking liquid and, in this case, add a stock cube as well.
Nutrition Information
Show Details
Serving
1/4 of the dish
Calories
505kcal
(25%)
Carbohydrates
26g
(9%)
Protein
26g
(52%)
Fat
33g
(51%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
20g
Cholesterol
71mg
(24%)
Sodium
1455mg
(61%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 505 kcal
% Daily Value*
| Serving | 1/4 of the dish | |
| Calories | 505kcal | 25% |
| Carbohydrates | 26g | 9% |
| Protein | 26g | 52% |
| Fat | 33g | 51% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 20g | 118% |
| Cholesterol | 71mg | 24% |
| Sodium | 1455mg | 61% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
27 reviews
Excellent
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