Pork Cutlet Bowl
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
40 mins
-
Servings
2
-
Calories
963 kcal
-
Course
Others
Pork Cutlet Bowl
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A simple and flavorful recipe that's sure to be a favorite.
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Ingredients
- 1 cup dashi broth or chicken broth
- 2 Tbsp. each mirin and soy sauce
- 2 tsp. sugar
- ½ large Golden onion
- 1 spring onion to garnish
- 3 large eggs
- 2 cups steamed white short-grain rice
- 2 center-cut boneless pork chops
- salt and pepper to taste
For coating:
- flour
- egg
- 1 cup panko breadcrumbs
Instructions
- All ingredients ready? Let's begin!
- After pounding the pork chops, season with salt and pepper, then dust with flour. Beat the egg in a shallow bowl. Place the panko in a separate bowl.
- Heat a generous amount of oil in a skillet over medium heat until hot.
- Dip the pork cutlets in egg, then in panko, patting firmly so the crumbs adhere to all sides.
- Carefully place pork in the hot oil and cook for 5-6 minutes on one side, flip, and cook for another 5-6 minutes. Drain on a plate with paper towels.
- Prepare the sauce. Fry the onions on medium in about 1 tablespoon of oil until tender and slightly caramelized. Add sugar, mirin, soy sauce, and broth.
- Cut the tonkatsu into slices and place them on top of the onions.
- Beat the eggs in a bowl and drizzle on top of everything. Cover and cook on medium-low until the egg seta. Serve over rice and garnish with spring onions.
Nutrition Information
Show Details
Calories
963kcal
(48%)
Carbohydrates
130g
(43%)
Protein
57g
(114%)
Fat
21g
(32%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
4g
Monounsaturated Fat
8g
Trans Fat
0.1g
Cholesterol
453mg
(151%)
Sodium
996mg
(42%)
Potassium
911mg
(26%)
Fiber
5g
(20%)
Sugar
13g
(26%)
Vitamin A
607IU
(12%)
Vitamin C
4mg
(4%)
Calcium
163mg
(16%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 963 kcal
% Daily Value*
| Calories | 963kcal | 48% |
| Carbohydrates | 130g | 43% |
| Protein | 57g | 114% |
| Fat | 21g | 32% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 453mg | 151% |
| Sodium | 996mg | 42% |
| Potassium | 911mg | 19% |
| Fiber | 5g | 20% |
| Sugar | 13g | 26% |
| Vitamin A | 607IU | 12% |
| Vitamin C | 4mg | 4% |
| Calcium | 163mg | 16% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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