Pork Stir Fry
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Unrated
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Prep Time
5 mins
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Cook Time
5 mins
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Total Time
30 mins
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Servings
6 servings
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Calories
548 kcal
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Course
Main Course
Pork Stir Fry
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This easy pork stir fry recipe is mega flavorful, with noodles and veggies tossed in a zippy peanut sauce. It's done in just 30 minutes!
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Ingredients
- 5 tablespoons low sodium soy sauce divided
- ¼ cup rice vinegar
- 3 tablespoons hoisin sauce
- 3 tablespoons creamy peanut butter
- 1 tablespoon freshly grated ginger
- 3 cloves garlic minced (about 1 tablespoon)
- 1 pound pork tenderloin cut into 3/4-inch cubes and trimmed of excess fat
- 2 tablespoons canola or grapeseed oil divided
- 8 ounces whole-grain pasta noodles or rice noodles
- 32 ounces frozen stir fry vegetables thawed and drained (or chopped fresh vegetables)
- 1 cup shelled edamame fresh or frozen thawed
- 1 cup sliced green onions white and green parts
- ½ cup dry roasted peanuts (unsalted) chopped, plus additional for serving
- ¼ cup chopped fresh cilantro, plus additional for serving
- ½ teaspoon red pepper flakes optional, if you like a little heat
Instructions
- In a roomy liquid measuring cup or small bowl, stir together 4 tablespoons soy sauce, rice vinegar, hoisin, peanut butter, ginger, and garlic. Keep near the stove.
- In a large, deep skillet or wok, heat 1 tablespoon of the oil over medium-high to high heat. Once the oil is hot and shimmering, add the pork. Cook 3 minutes on all sides, then add 1 tablespoon of the soy sauce and stir to combine. Continue cooking until the pork is browned on all sides and cooked through, about 2 minutes more. Transfer to a large bowl or plate.
- Meanwhile, bring a large pot of salted water to a boil and cook the noodles until al dente, according to package directions. Reserve 1 cup of the pasta cooking liquid, then drain and set aside.
- Return the now-empty skillet to the stove over medium-high heat. Add the remaining 1 tablespoon oil. Add the stir fry vegetables and edamame, and cook until hot and slightly crisp, about 7 minutes (note that frozen vegetables won’t be crisp-tender the way fresh ones are but they will still be yummy). Remove to the same bowl with the pork.
- Reduce the skillet heat to medium and add the soy sauce mixture. Whisk and cook for 1 minute. Add the cooked noodles, reserved pork and vegetables, green onions, peanuts, cilantro, and red pepper flakes (if using). With tongs, toss to combine and evenly coat all of the ingredients. If the mixture seems too thick, add a little bit of reserved pasta water as needed to loosen it. Season to taste. Serve topped with additional chopped peanuts and fresh cilantro.
Notes
- TO STORE: Leftover pork stir fry may be kept in the refrigerator for up to 5 days.
- TO FREEZE: Pork stir fry may be stored in the freezer for up to 3 months. Thaw overnight in the fridge before reheating. Note freezing stir fry is often an experiment depending on the vegetables used. For best results, stick with firm, crisp veggies if you plan to freeze as opposed to vegetables with a high water content (e.g. zucchini or cabbage).
- TO REHEAT: Warm leftover pork stir fry in a wok or skillet over medium heat until heated through. Alternatively, you may also microwave, in a microwave-safe container, until steaming.
- SLOW COOKER: Place the pork tenderloin in the bottom of a 4-to-6-quart slow cooker with the sauce mixture. Cover and cook on LOW for 2 to 3 hours (pork tenderloin tends to quick quickly because it is lean so do not overcook), until cooked through. Remove the pork to a large plate, reserving the cooking liquid. Let rest for 10 minutes, then shred with two forks or your fingers. Finish the recipe as directed (starting in step 3), using the reserved cooking liquid from the slow cooker as your sauce in step 5.
Nutrition Information
Show Details
Serving
1(of 6)
Calories
548kcal
(27%)
Carbohydrates
62g
(21%)
Protein
35g
(70%)
Fat
21g
(32%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
6g
Monounsaturated Fat
10g
Trans Fat
1g
Cholesterol
49mg
(16%)
Potassium
1043mg
(30%)
Fiber
10g
(40%)
Sugar
5g
(10%)
Vitamin A
7941IU
(159%)
Vitamin C
21mg
(23%)
Calcium
105mg
(11%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 548 kcal
% Daily Value*
| Serving | 1(of 6) | |
| Calories | 548kcal | 27% |
| Carbohydrates | 62g | 21% |
| Protein | 35g | 70% |
| Fat | 21g | 32% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 1g | 50% |
| Cholesterol | 49mg | 16% |
| Potassium | 1043mg | 22% |
| Fiber | 10g | 40% |
| Sugar | 5g | 10% |
| Vitamin A | 7941IU | 159% |
| Vitamin C | 21mg | 23% |
| Calcium | 105mg | 11% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
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