Pork Tonkatsu
User Reviews
5.0
24 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
30 mins
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Servings
3
-
Calories
374 kcal
-
Course
Main Course
Pork Tonkatsu
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A delicious recipe for Japanese-style pork tonkatsu that is twice-dredged in egg for an even and crispy coating.
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Ingredients
- 3 pork chops pounded thinly
- ½ teaspoon sea salt
- ¼ teaspoon black papper
- 2 large eggs
- ½ C all-purpose flour
- 1 ½ C panko breadcrumbs
For frying:
- 1 C peanut oil or high smoke-point oil
To serve:
- Steamed rice
- 1 C green cabbage thinly sliced
- ponzu sauce or katsu sauce
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Instructions
- Line up 3 shallow bowls in a row.
- In the first bowl, add in the eggs and beat lightly. Season with a little salt and pepper.
- In the second bowl, add in the flour. Season with a little salt and pepper.
- In the third bowl, add in the panko breadcrumbs and again, season with a little salt and pepper.
- Season the flattened pork chops with salt and pepper on both sides.
- Heat oil in a frying pan over medium high heat. Check that the oil temperature reaches 350F.
- Dip the pork chop into the egg on both sides, letting any excess drip off before moving over to dredge in the flour.
- Dip again into the egg, and dredge with the panko breadcrumbs on both sides.
- Slowly add the breaded pork chop into the hot oil and fry for 2-3 minutes on each side, until golden brown. Internal temperature should reach 160F.
- Repeat with the remainder.
- Serve with steamed rice, thinly sliced cabbage, and ponzu or katsu sauce.
Nutrition Information
Show Details
Calories
374kcal
(19%)
Carbohydrates
23g
(8%)
Protein
37g
(74%)
Fat
14g
(22%)
Saturated Fat
5g
(25%)
Trans Fat
1g
Cholesterol
199mg
(66%)
Sodium
717mg
(30%)
Potassium
639mg
(18%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
187IU
(4%)
Vitamin C
9mg
(10%)
Calcium
90mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 374 kcal
% Daily Value*
| Calories | 374kcal | 19% |
| Carbohydrates | 23g | 8% |
| Protein | 37g | 74% |
| Fat | 14g | 22% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 199mg | 66% |
| Sodium | 717mg | 30% |
| Potassium | 639mg | 14% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 187IU | 4% |
| Vitamin C | 9mg | 10% |
| Calcium | 90mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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