Portuguese Linguica Stew
User Reviews
5
6 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
45 mins
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Total Time
1 hr 5 mins
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Servings
6 people
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Calories
424 kcal
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Course
Soup
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Cuisine
Portuguese
Portuguese Linguica Stew
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Try to find real Portuguese sausage for this, whether it's linguica or chourico. A Spanish chorizo or longaniza would be good, but not a Mexican chorizo -- the spices are very different. In a pinch you can use hot Italian sausage.
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Ingredients
- 2 tablespoons olive oil
- 1 yellow onion chopped, medium
- 4 cloves garlic chopped
- 1/2 cup white wine
- 2 bay leaf
- 1 teaspoon red pepper flakes
- 1 pound linguica sausage cut into large pieces
- 6 cups water
- salt
- 1/2 pound collard greens stems removed and sliced very thin
- 1 15- ounce cannellini beans canned, or other white beans
- black pepper ground
Instructions
- Rinse the beans out thoroughly and set aside.
- Heat the olive oil in a large pot over medium-high heat and sauté the onions, stirring occasionally, until they just begin to brown, about 5 minutes. Add the garlic and cook for another minute.
- Add the white wine and cook this down by half.
- Add the collard greens, bay leaves, red pepper flakes and water. Stir well and bring to a simmer. Add salt to taste. Cover, turn the heat to medium-low and simmer gently for 30 minutes.
- Uncover the pot and add the sausage and beans. Cook for another 10 minutes. Serve with ground black pepper.
Notes
- This stew will keep in the fridge for a week. And keep in mind linguica is usually smoked, so it's already cooked. If you are using raw sausages, let them cook for 20 minutes.
Nutrition Information
Show Details
Calories
424kcal
(21%)
Carbohydrates
21g
(7%)
Protein
22g
(44%)
Fat
27g
(42%)
Saturated Fat
8g
(40%)
Cholesterol
64mg
(21%)
Sodium
706mg
(29%)
Potassium
703mg
(15%)
Fiber
6g
(24%)
Sugar
1g
(2%)
Vitamin A
2027IU
(41%)
Vitamin C
16mg
(18%)
Calcium
170mg
(17%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 424 kcal
% Daily Value*
| Calories | 424kcal | 21% |
| Carbohydrates | 21g | 7% |
| Protein | 22g | 44% |
| Fat | 27g | 42% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 64mg | 21% |
| Sodium | 706mg | 29% |
| Potassium | 703mg | 15% |
| Fiber | 6g | 24% |
| Sugar | 1g | 2% |
| Vitamin A | 2027IU | 41% |
| Vitamin C | 16mg | 18% |
| Calcium | 170mg | 17% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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