Pressure Cooker Gammon
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Prep Time
10 mins
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Cook Time
1 hr 10 mins
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Total Time
1 hr 15 mins
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Servings
6
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Calories
541 kcal
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Course
Main Course
Pressure Cooker Gammon
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Delicious and tender, this pressure cooker gammon is a recipe keeper and perfect for gammon sandwiches, roast dinners, plus an amazing addition to your Christmas spread.
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Ingredients
Ingredients
- 2 kg Gammon Joint
- ½ Medium Swede/Rutabaga
- 225 g baby carrots
- 1 medium parsnip
- 1 large white potato
- 480 ml pineapple juice
- 1 Tbsp extra virgin olive oil
- 2 Tsp dried parsley
- 2 Tsp dried oregano
- 2 Tsp dried thyme
- salt & pepper
Mustard flavour pocket
- 2 Tsp mustard
- 2 Tsp Garlic puree
- 1 Tsp extra virgin olive oil
Instructions
- Start by peeling and chopping the potatoes and vegetables into chunks, though you can leave the baby carrots whole.
- Place the veggies into the instant pot, add a tablespoon of olive oil along with the dried seasonings and a generous sprinkling of salt and pepper. Mix well and then sauté until you have a lovely flavour on the veggies, and they have warmed through.
- Cancel the sauté, add the pineapple juice and then use the juice to deglaze the instant pot.
- Remove the fat from the gammon, then score the gammon to help enhance the flavour. Mix the garlic, mustard and remaining oil and then smother over the gammon making sure it goes into the little gaps you have created.
- Carefully place the scored and seasoned gammon into the instant pot over the veggies and then place the lid on the instant pot.
- Set the valve to sealing and pressure cook the gammon for an hour followed by a 10 minute natural pressure release.
- Transfer the gammon to a big dish to drain the liquid.
- Then move the gammon to a chopping board and slice. Serve your gammon with fried eggs and sliced pineapple.
Notes
- Please note This gammon pressure cooker recipe was tested in our Instant Pot (its this one). Pressure cookers vary so adjust if necessary, depending on the size you have and when you last replaced your sealing ring.
Nutrition Information
Show Details
Calories
541kcal
(27%)
Carbohydrates
27g
(9%)
Protein
75g
(150%)
Fat
13g
(20%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
6g
Trans Fat
0.1g
Cholesterol
207mg
(69%)
Sodium
312mg
(13%)
Potassium
1.725mg
(0%)
Fiber
4g
(16%)
Sugar
13g
(26%)
Vitamin A
5.226IU
(0%)
Vitamin C
28mg
(31%)
Calcium
110mg
(11%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 541 kcal
% Daily Value*
| Calories | 541kcal | 27% |
| Carbohydrates | 27g | 9% |
| Protein | 75g | 150% |
| Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 207mg | 69% |
| Sodium | 312mg | 13% |
| Potassium | 1.725mg | 0% |
| Fiber | 4g | 16% |
| Sugar | 13g | 26% |
| Vitamin A | 5.226IU | 0% |
| Vitamin C | 28mg | 31% |
| Calcium | 110mg | 11% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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