Probiotic Power Bowls

Name: Probiotic Power Bowls
Prep time: 15 min
Cook time: 50 min
Total time: 1 h 5 min
Yield: 3 to 4 people
Ingredients: 1/2 cup avocado oil; 1/4 cup orange juice; 2 tablespoons cider vinegar; 1 1/4- inch nub fresh ginger; 1 small clove garlic; sea salt; 4 cups cooked brown rice; 1 large red beet; 1 small head cauliflower; 3 cups Dandelion greens; 1/4 small red onion; 1 cup Sauerkraut; 2 tablespoons raw pumpkin seeds; 1/4 cup raw walnuts

User Reviews

4.5

12 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr 5 mins
Servings
3 to 4 people
Calories
307 kcal
Course
Main Course
Cuisine
American

Probiotic Power Bowls

Tyler Espinosa

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Roasted vegetables, probiotic-rich sauerkraut, fresh greens and delicious sauce make for a nutritious meal!

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Ingredients

Servings

Orange Cider Vinaigrette

1/2 cup avocado oil or olive oil
1/4 cup orange juice
2 tablespoons cider vinegar
1 1/4- inch nub fresh ginger peeled
1 small clove garlic peeled
sea salt to taste

Probiotic Power Bowls

4 cups cooked brown rice
1 large red beet roasted and chopped
1 small head cauliflower roasted
3 cups Dandelion greens chopped
1/4 small red onion thinly sliced, optional
1 cup Sauerkraut
2 tablespoons raw pumpkin seeds
1/4 cup raw walnuts chopped

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Instructions

Make the Dressing:

Add all ingredients for the dressing to a small blender and blend until completely smooth and thick. Set aside or refrigerate until ready to use.

Make the Power Bowls:

Divide the cooked rice between 3 or 4 large bowls. Top with roasted beets, roasted cauliflower, dandelion greens, green onion, sauerkraut, pumpkin seeds, and raw walnuts. Drizzle the dressing over each bowl and serve.