Protein Iced Coffee
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Protein Iced Coffee
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Upgrade your morning routine with a Protein Iced Coffee. This recipe is a tasty and nutritious way to add protein to your day.
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Ingredients
- 2 shot espresso
- 500 ml skimmed milk
- 90 g protein powder
- 2 cup ice
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Instructions
- Brew your coffee.
- In a large jug that has a sealable lid, pour in the milk, coffee, ice and protein powder.
- Shake well to mix everything together.
- Pour into glasses to serve.
Notes
- If you can't make espresso, then you can use instant coffee to make iced coffee with protein powder.
Nutrition Information
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Serving
1portion
Calories
275kcal
(14%)
Carbohydrates
24g
(8%)
Protein
39g
(78%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.04g
Monounsaturated Fat
0.04g
Cholesterol
8mg
(3%)
Sodium
213mg
(9%)
Potassium
467mg
(13%)
Fiber
1g
(4%)
Sugar
14g
(28%)
Vitamin A
528IU
(11%)
Vitamin C
0.1mg
(0%)
Calcium
410mg
(41%)
Iron
0.04mg
(0%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 275 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 275kcal | 14% |
| Carbohydrates | 24g | 8% |
| Protein | 39g | 78% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.04g | 0% |
| Monounsaturated Fat | 0.04g | 0% |
| Cholesterol | 8mg | 3% |
| Sodium | 213mg | 9% |
| Potassium | 467mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 14g | 28% |
| Vitamin A | 528IU | 11% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 410mg | 41% |
| Iron | 0.04mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
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