Protein Style Cali Burger with Sweet Potato Fries and Zesty Sauce
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0
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Unrated
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Prep Time
20 mins
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Cook Time
30 mins
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Total Time
50 mins
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Servings
6 servings
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Calories
366 kcal
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Course
Main Course
Protein Style Cali Burger with Sweet Potato Fries and Zesty Sauce
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A versatile and tasty recipe that’s quick to prepare and easy to enjoy.
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Ingredients
- 1 1/2 lbs ground beef 93/7 lean, grass-fed
- 6 lices turkey bacon cooked, Columbus brand, applewood smoked, uncured
- 1 1/2 avocado
- 12 leaves butter lettuce
- 2 Roma tomato sliced
- 1/2 red onion sliced, small
- 1 tsp Garlic Lover's Seasoning Flavor God brand
- 1/2 tsp salt sea salt
- 3/4 tsp black pepper divided
- lime juice of 1/2 lime
- 3 sweet potato sliced into 1/4" sticks, medium
- 1 tbsp paprika
- 1/2 tbsp olive oil
- 1/2 tsp salt real salt brand
- egg optional, fried egg
- sprout
- cilantro
- pepper jack cheese
Sauce Ingredients:
- 5 tbsp ketchup
- 1/4 cup Greek yogurt or mayo, plain, non-fat
- 2 tbsp Sriracha sauce
- 1 tbsp Dijon mustard
Instructions
- Whisk sauce ingredients together, then set aside in refrigerator.
- Mash avocados with lime juice and Flavor God seasoning, then set aside in refrigerator.
- Pre-heat oven to 400 degrees. Line a baking sheet with parchment paper and set aside.
- Toss sliced sweet potatoes with paprika, olive oil, real salt and 1/4 tsp pepper. Arrange on lined baking sheet in single layer. Bake at 400 degrees for 15 minutes, then flip using a spatula and continue baking for 10-15 minutes or until fries reach desired crispiness.
- While fries are baking, form six 1/4 lb burgers from the beef, then season with salt and pepper. Grill until cooked to medium.
- Serve burgers on top of butter lettuce leaves with tomato slices, red onion slices, turkey bacon and avocado. Serve with fries and zesty fry sauce (add some sauce to the burger too!).
Nutrition Information
Show Details
Calories
366kcal
(18%)
Carbohydrates
20g
(7%)
Protein
32g
(64%)
Fat
16g
(25%)
Cholesterol
90mg
(30%)
Sodium
727mg
(30%)
Potassium
499mg
(11%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 366 kcal
% Daily Value*
| Calories | 366kcal | 18% |
| Carbohydrates | 20g | 7% |
| Protein | 32g | 64% |
| Fat | 16g | 25% |
| Cholesterol | 90mg | 30% |
| Sodium | 727mg | 30% |
| Potassium | 499mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
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