
Pudina Rice Recipe | Spicy Pudina Pulao (Mint Rice)
User Reviews
4.9
90 reviews
Excellent
-
Prep Time
30 mins
-
Cook Time
30 mins
-
Total Time
45 mins
-
Servings
3
-
Calories
425 kcal
-
Course
Main Course
-
Cuisine
Indian

Pudina Rice Recipe | Spicy Pudina Pulao (Mint Rice)
Report
This one-pot Pudina Rice or Mint Rice is a fragrant, spicy and tasty dish made with fresh mint leaves, basmati rice, onion, tomato, spices and herbs. I also include some potatoes and green peas in the Pudina Pulao to make it hearty, flavorful and a satisfying dish.
Share:
Ingredients
for the mint paste
- 1 cup mint leaves - chopped,
- ½ cup Coriander leaves - chopped (cilantro)
- 1 to 2 green chillies - chopped
- ½ inch ginger - chopped or ½ teaspoon chopped ginger
- 3-4 garlic - chopped or ½ teaspoon chopped garlic
- 1 tablespoon chopped coconut or 2 tbsp grated coconut or 2 tbsp coconut milk (you can also add 2 tbsp desiccated coconut if you don't have fresh coconut)
- 1 teaspoon coriander seeds
- ½ teaspoon cumin seeds
- 2 to 3 tablespoon water for grinding or add as required
other ingredients
- 2 tablespoons oil - any neutral flavored oil
- 1 cup basmati rice or 200 grams or any non sticky variety of rice
- 2 cloves
- 2 green cardamoms
- 1 inch cinnamon
- 1 tej patta (Indian bay leaf) - small to medium-sized
- ½ cup onions - thinly sliced or 1 medium-sized onion
- 1 tomato - small, sliced - optional
- 1 potato - small to medium-sized, peeled and chopped
- ¼ cup green peas - heaped, fresh or frozen
- 1.5 to 2 cups water
- salt as required
Add to Shopping List
Instructions
Preparation
- Rinse the 1 cup basmati rice (200 grams) till the water runs clear of the starch. Soak the rice in water for 20 to 30 minutes.
- After 20 to 30 minutes, drain the water from the rice. Set the soaked rice aside.
- Meanwhile, when the rice is soaking, prep the other ingredients.
- Take the chopped mint leaves, coriander leaves, ginger, garlic, green chilies, chopped coconut or coconut milk or grated coconut, coriander seeds, cumin seeds in a chutney grinder or small grinder or blender.
- Add 2 to 3 tablespoons of water and grind to a smooth paste. Add more water if required while grinding.
Making pudina rice
- Heat 2 tablespoons oil in a 2 litre stovetop pressure cooker.
- Add the following whole spices - cinnamon, tej patta, green cardamoms, cloves, mace strands and a small piece of stone flower. Adding stone flower is optional.
- On low heat, fry the spices for some seconds till they become aromatic.
- Then add sliced onions.
- Saute till the onions become golden. Then add the ground mint paste.
- Add turmeric powder and red chili powder. Stir and sauté the masala paste for a minute or two.
- Then add chopped potatoes, tomatoes and green peas. Stir and mix.
- Add the strained rice and stir gently. The oil should coat the rice grains well. Stir and sauté for a minute.
Cooking pudina rice
- Add 1.5 to 2 cups of water. Stir and mix well.
- I added 2 cups since I had used organic basmati rice and we prefer the rice grains to be cooked well. 1.5 cups will give an al dente texture and can be added for the regular Indian brands of basmati rice.
- Add salt as required. Stir and mix again.
- Cover the lid tightly and pressure cook on high heat for 2 to 3 whistles till the rice grains are cooked and tender.
- When the pressure settles down on its own, then only open the lid and gently fluff the rice.
- Serve Pudina Rice hot with plain curd (yogurt) or with onion-tomato raita or boondi raita.
Notes
- You can't scale this recipe easily as it has a complex blend of spices and herbs. When making a big batch, eyeball the ingredients and use your judgment or discretion.
- You can also make it mint rice in a pan or an instant pot. Add water as needed and cook till the veggies are softened and the rice grains have become tender and the water has been fully absorbed.
- You can vary the heat and the spicing in the recipe according to your taste buds. This pulao has a spicy taste.
- To make this dish more healthy consider adding veggies like carrots, broccoli, french beans, beetroot, cauliflower, bell pepper (capsicum) and sweet corn.
Nutrition Information
Show Details
Calories
425kcal
(21%)
Carbohydrates
74g
(25%)
Protein
8g
(16%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Sodium
463mg
(19%)
Potassium
690mg
(20%)
Fiber
7g
(28%)
Sugar
4g
(8%)
Vitamin A
1261IU
(25%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
3mg
Vitamin B6
1mg
Vitamin C
35mg
(39%)
Vitamin E
4mg
Vitamin K
17µg
Calcium
105mg
(11%)
Vitamin B9 (Folate)
55µg
Iron
3mg
(17%)
Magnesium
66mg
Phosphorus
168mg
Zinc
2mg
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 425 kcal
% Daily Value*
Calories | 425kcal | 21% |
Carbohydrates | 74g | 25% |
Protein | 8g | 16% |
Fat | 11g | 17% |
Saturated Fat | 2g | 10% |
Sodium | 463mg | 19% |
Potassium | 690mg | 15% |
Fiber | 7g | 28% |
Sugar | 4g | 8% |
Vitamin A | 1261IU | 25% |
Vitamin B1 (Thiamine) | 1mg | |
Vitamin B2 (Riboflavin) | 1mg | |
Vitamin B3 (Niacin) | 3mg | |
Vitamin B6 | 1mg | |
Vitamin C | 35mg | 39% |
Vitamin E | 4mg | |
Vitamin K | 17µg | |
Calcium | 105mg | 11% |
Vitamin B9 (Folate) | 55µg | |
Iron | 3mg | 17% |
Magnesium | 66mg | 17% |
Phosphorus | 168mg | |
Zinc | 2mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
90 reviews
Excellent
Other Recipes
You'll Also Love
Instant Pot Black Eyed Peas Pulao - Brown Rice Lobia Pulao
Indian, Vegan, gluten-free
5.0
(75 reviews)