Pudina Rice Recipe | Spicy Pudina Pulao (Mint Rice)

User Reviews

4.9

90 reviews
Excellent
  • Prep Time

    30 mins

  • Cook Time

    30 mins

  • Total Time

    45 mins

  • Servings

    3

  • Calories

    425 kcal

  • Course

    Main Course

  • Cuisine

    Indian

Pudina Rice Recipe | Spicy Pudina Pulao (Mint Rice)

This one-pot Pudina Rice or Mint Rice is a fragrant, spicy and tasty dish made with fresh mint leaves, basmati rice, onion, tomato, spices and herbs. I also include some potatoes and green peas in the Pudina Pulao to make it hearty, flavorful and a satisfying dish.

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Ingredients

Servings

for the mint paste

  • 1 cup mint leaves - chopped,
  • ½ cup Coriander leaves - chopped (cilantro)
  • 1 to 2 green chillies - chopped
  • ½ inch ginger - chopped or ½ teaspoon chopped ginger
  • 3-4 garlic - chopped or ½ teaspoon chopped garlic
  • 1 tablespoon chopped coconut or 2 tbsp grated coconut or 2 tbsp coconut milk (you can also add 2 tbsp desiccated coconut if you don't have fresh coconut)
  • 1 teaspoon coriander seeds
  • ½ teaspoon cumin seeds
  • 2 to 3 tablespoon water for grinding or add as required

other ingredients

  • 2 tablespoons oil - any neutral flavored oil
  • 1 cup basmati rice or 200 grams or any non sticky variety of rice
  • 2 cloves
  • 2 green cardamoms
  • 1 inch cinnamon
  • 1 tej patta (Indian bay leaf) - small to medium-sized
  • ½ cup onions - thinly sliced or 1 medium-sized onion
  • 1 tomato - small, sliced - optional
  • 1 potato - small to medium-sized, peeled and chopped
  • ¼ cup green peas - heaped, fresh or frozen
  • 1.5 to 2 cups water
  • salt as required
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Instructions

Preparation

  1. Rinse the 1 cup basmati rice (200 grams) till the water runs clear of the starch. Soak the rice in water for 20 to 30 minutes.
  2. After 20 to 30 minutes, drain the water from the rice. Set the soaked rice aside.
  3. Meanwhile, when the rice is soaking, prep the other ingredients. 
  4. Take the chopped mint leaves, coriander leaves, ginger, garlic, green chilies, chopped coconut or coconut milk or grated coconut, coriander seeds, cumin seeds in a chutney grinder or small grinder or blender.
  5. Add 2 to 3 tablespoons of water and grind to a smooth paste. Add more water if required while grinding.

Making pudina rice

  1. Heat 2 tablespoons oil in a 2 litre stovetop pressure cooker. 
  2. Add the following whole spices - cinnamon, tej patta, green cardamoms, cloves, mace strands and a small piece of stone flower. Adding stone flower is optional. 
  3. On low heat, fry the spices for some seconds till they become aromatic.
  4. Then add sliced onions.
  5. Saute till the onions become golden. Then add the ground mint paste.
  6. Add turmeric powder and red chili powder. Stir and sauté the masala paste for a minute or two.
  7. Then add chopped potatoes, tomatoes and green peas. Stir and mix.
  8. Add the strained rice and stir gently. The oil should coat the rice grains well. Stir and sauté for a minute.

Cooking pudina rice

  1. Add 1.5 to 2 cups of water. Stir and mix well.
  2. I added 2 cups since I had used organic basmati rice and we prefer the rice grains to be cooked well. 1.5 cups will give an al dente texture and can be added for the regular Indian brands of basmati rice.
  3. Add salt as required. Stir and mix again.
  4. Cover the lid tightly and pressure cook on high heat for 2 to 3 whistles till the rice grains are cooked and tender.
  5. When the pressure settles down on its own, then only open the lid and gently fluff the rice.
  6. Serve Pudina Rice hot with plain curd (yogurt) or with onion-tomato raita or boondi raita.

Notes

  • You can't scale this recipe easily as it has a complex blend of spices and herbs. When making a big batch, eyeball the ingredients and use your judgment or discretion.
  • You can also make it mint rice in a pan or an instant pot. Add water as needed and cook till the veggies are softened and the rice grains have become tender and the water has been fully absorbed.
  • You can vary the heat and the spicing in the recipe according to your taste buds. This pulao has a spicy taste.
  • To make this dish more healthy consider adding veggies like carrots, broccoli, french beans, beetroot, cauliflower, bell pepper (capsicum) and sweet corn.

Nutrition Information

Show Details
Calories 425kcal (21%) Carbohydrates 74g (25%) Protein 8g (16%) Fat 11g (17%) Saturated Fat 2g (10%) Sodium 463mg (19%) Potassium 690mg (20%) Fiber 7g (28%) Sugar 4g (8%) Vitamin A 1261IU (25%) Vitamin B1 (Thiamine) 1mg Vitamin B2 (Riboflavin) 1mg Vitamin B3 (Niacin) 3mg Vitamin B6 1mg Vitamin C 35mg (39%) Vitamin E 4mg Vitamin K 17µg Calcium 105mg (11%) Vitamin B9 (Folate) 55µg Iron 3mg (17%) Magnesium 66mg Phosphorus 168mg Zinc 2mg

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 425 kcal

% Daily Value*

Calories 425kcal 21%
Carbohydrates 74g 25%
Protein 8g 16%
Fat 11g 17%
Saturated Fat 2g 10%
Sodium 463mg 19%
Potassium 690mg 15%
Fiber 7g 28%
Sugar 4g 8%
Vitamin A 1261IU 25%
Vitamin B1 (Thiamine) 1mg
Vitamin B2 (Riboflavin) 1mg
Vitamin B3 (Niacin) 3mg
Vitamin B6 1mg
Vitamin C 35mg 39%
Vitamin E 4mg
Vitamin K 17µg
Calcium 105mg 11%
Vitamin B9 (Folate) 55µg
Iron 3mg 17%
Magnesium 66mg 17%
Phosphorus 168mg
Zinc 2mg

* Percent Daily Values are based on a 2,000 calorie diet.

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4.9

90 reviews
Excellent

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