Pudina Paratha

User Reviews

4.6

57 reviews
Excellent
  • Prep Time

    35 mins

  • Cook Time

    35 mins

  • Total Time

    1 hr 5 mins

  • Servings

    8

  • Calories

    154 kcal

  • Course

    Main Course

  • Cuisine

    Indian

Pudina Paratha

Restaurant style recipe of whole wheat flat bread flavored with mint and spices. 'pudina' is the hindi word for mint leaves and paratha is an unleavened flat bread made from whole wheat flour.

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Ingredients

Servings

for kneading dough

  • ½ cup tightly packed fresh mint leaves or 17 to 18 grams fresh mint leaves
  • 2 cups whole wheat flour or 240 grams
  • 2 teaspoon oil or ghee or butter
  • ½ to 1 teaspoon salt or add as per taste
  • cup water or add as required

spice mix for pudina paratha

  • ½ cup tightly packed fresh mint leaves or 17 to 18 grams fresh mint leaves or 1 tablespoon dry mint leaves
  • 1 teaspoon cumin seeds
  • ½ teaspoon fennel seeds
  • 1 dry red chili - broken and seeds removed (optional)
  • 1 tablespoon chaat masala

for roasting paratha

  • oil or ghee as required
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Instructions

preparation

  1. Begin with rinsing the mint leaves and keeping them aside. 
  2. We will use 1 cup tightly packed fresh mint leaves of which half is added to the dough and the other half is added to the spice mix.

kneading dough for pudina paratha

  1. Then start with the dough preparation - in a mixing bowl or pan, take 2 cups whole wheat flour (240 grams), 2 teaspoon oil or ghee or butter and ½ to 1 teaspoon salt or add as per taste.
  2. Mix very well.
  3. Then add ½ cup tightly packed fresh mint leaves (finely chopped). Again mix very well.
  4. Now add water in parts. Initially you can add ⅓ to ½ cup water. The amount of water required depends upon the quality of the flour.
  5. Mix and begin to knead the dough.
  6. Add more water as required and knead to a smooth dough. Overall I used ⅔ cup of water to knead the dough. Depending on the quality of flour, you may need to add more or less water.
  7. Knead to a smooth, soft and pliable dough.
  8. Cover the bowl with a lid and keep aside for 20 to 30 minutes.

making spice mix for pudina paratha

  1. In a pan, add ½ cup tightly packed fresh mint leaves.
  2. On a low flame or sim with frequent stirs, roast the mint leaves. Some mint leaves will darken, but continue to roast them till they turn crisp.
  3. Once the leaves are roasted and dried, then remove and keep aside.
  4. In the same pan, add cumin seeds, fennel seeds and roast for half a minute on a low heat.
  5. Next add 1 dry red chili, broken and seeds removed. Red chili is optional, but I do add for the bit of heat it provides in the parathas.
  6. Roast till the cumin seeds become fragrant. Remove aside and add them in a dry grinder or a spice grinder.
  7. When the cumin and fennel seeds become warm or cool down, add the dried mint leaves.
  8. Grind to a semi fine mix or a fine powder.
  9. Remove in a plate. Also add 1 tablespoon chaat masala powder.
  10. Mix both the spice blends very well. Keep aside.

rolling pudina paratha

  1. After 20 to 30 minutes, make medium sized balls of the dough.
  2. Take the dough ball on the rolling board and sprinkle some flour on both sides.
  3. Roll the ball to a large thin chapati of about 9 to 10 inches.
  4. Spread or brush some oil all over. Sprinkle some flour evenly.
  5. Now sprinkle the spice mixture that we had prepared.
  6. Begin to fold from the edges like a fan with pleats.
  7. Fold towards the end and then roll tightly to a circle. Press the loose end at the center downwards.
  8. Prepare the pleated roll balls like these and keep aside covered to rest for 12 to 15 minutes.
  9. Now take one pleated ball and dust some flour on both sides.
  10. Roll to a paratha of about 5 to 6 inches.

Cooking pudina paratha

  1. Place the paratha on a hot tawa or skillet. Keep the heat medium high or high. Don't roast the paratha on a low heat as then they will become hard or dense and you won't get a good taste.
  2. When you see the paratha puffing up at some places and is ¼th cooked then flip with the help of a spatula or tongs.
  3. Spread some oil or ghee on this side. The amount of oil or ghee to be applied depends upon your preferences.
  4. Flip again and spread some oil or ghee on this side too.
  5. Flip a couple of times to get even roasting and cooking of the parathas.
  6. Press the edges with a spatula so that they are cooked well. Sometimes the edges are not cooked well so do pay attention on the edges and make sure that they are also cooked well.
  7. You can make these parathas more crisp by cooking for some more time.
  8. Remove and place the pudina paratha on a plate or tray. Crush them between your palms taking care of the heat, so that the layers separate.
  9. The pudina paratha is ready to be served now. 
  10. Make all pudina paratha this way. If you are unable to serve them immediately, then stack them in a casserole or a roti basket and serve them once you have made all the parathas. 
  11. Do note that these parathas have to be served hot or warm.
  12. Sprinkle the spice mix on top and serve pudina paratha plain with some mango pickle or curd or with a dal fry or a veg curry or gravy.

Notes

  • Mint parathas have to be served hot or warm for best taste and texture.
  • The recipe can be doubled, tripled or halved.
  • You can alter the spices and herbs as per your preference. But do not use less mint leaves. As in this mint paratha the star ingredient is mint leaves that give so much aroma, flavor and taste to the paratha.
  • For vegan mint flatbreads use oil instead of ghee in kneading the dough and also for roasting the flatbreads.
  • The approx nutrition info is for 1 pudina paratha roasted with 1 teaspoon of sunflower oil.

Nutrition Information

Show Details
Calories 154kcal (8%) Carbohydrates 23g (8%) Protein 4g (8%) Fat 6g (9%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 4g Sodium 149mg (6%) Potassium 149mg (4%) Fiber 4g (16%) Sugar 1g (2%) Vitamin A 262IU (5%) Vitamin B1 (Thiamine) 1mg Vitamin B2 (Riboflavin) 1mg Vitamin B3 (Niacin) 2mg Vitamin B6 1mg Vitamin C 2mg (2%) Vitamin E 2mg Vitamin K 1µg Calcium 28mg (3%) Vitamin B9 (Folate) 20µg Iron 2mg (11%) Magnesium 47mg Phosphorus 113mg Zinc 1mg

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 154 kcal

% Daily Value*

Calories 154kcal 8%
Carbohydrates 23g 8%
Protein 4g 8%
Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 4g 20%
Sodium 149mg 6%
Potassium 149mg 3%
Fiber 4g 16%
Sugar 1g 2%
Vitamin A 262IU 5%
Vitamin B1 (Thiamine) 1mg
Vitamin B2 (Riboflavin) 1mg
Vitamin B3 (Niacin) 2mg
Vitamin B6 1mg
Vitamin C 2mg 2%
Vitamin E 2mg
Vitamin K 1µg
Calcium 28mg 3%
Vitamin B9 (Folate) 20µg
Iron 2mg 11%
Magnesium 47mg 12%
Phosphorus 113mg
Zinc 1mg

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.6

57 reviews
Excellent

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